Fueling your body with the right food is essential for your time on the trail. Whether you’re embarking on a day hike or a multi-day adventure, eating regularly and wisely is crucial for maintaining energy levels and staying warm. A well-planned meal can also boost morale and provide a much-needed reward after a challenging day. While delicious food is important, it’s essential to balance taste with weight considerations, especially on overnight hikes. Let’s explore some tasty and practical food choices to fuel your next adventure. To help you plan your meals, download my free hiking meal planner here.
Bring on the carbohydrates when hiking
Hiking food should be high in carbohydrate, tasty and easy to eat (not too dry or crumbly) so bring on the carbohydrates.
Dehydrated chili con carne recipe
Chili con carne has become a popular choice among hikers and outdoor enthusiasts as a convenient, nutritious, and comforting meal option while on the trail.
Dehydrated pasta recipe for hiking
This dehydrated pasta recipe is perfect for a satisfying and lightweight hiking meal. Save on weight and space in your pack.
Dehydrating fruit for hiking: Drying, testing and storing
Making dried fruit for your hikes can be a fun activity with a tasty end product. Dried fruit is a portable snack that can also be used in recipes.
Dehydrating meat for hiking: Tips and techniques
Learn how to make nutrient-dense, shelf-stable jerky at home for your hiking adventures. Discover the eco-friendly way to enjoy this popular meat snack.
Dehydrating vegetables for hiking
Dehydrating vegetables for hiking can add a great deal of nutrition to your meals. Drying is a long-standing, fairly easy method of food preservation.
Food for hiking: Day and overnight adventures
Food for hiking: Fuel your hiking adventures with nutritious food for sustained energy and optimal body temperature. Discover essential tips and recipes here.
Freeze dried hiking food – fueling your adventures
Stay fueled and nourished on your hiking adventures with freeze-dried food. These lightweight meals are a must-have for outdoor enthusiasts.
Hiking breakfast ideas: Delicious morning meals
Choose lightweight, non-perishable breakfast foods for hiking that provide sustained energy. Get tips and ideas for a perfect hiking breakfast.
Hiking food ideas: How to do it right
Eating for hiking is very different to eating for general exercise. Your hiking food intake has a direct impact on how you fare during your adventure.
Hiking lunch ideas – Easy and nutritious
Lunch during a day, overnight or multi-day hike should be nourishing, energy-packed, and easy to prepare on the trail. Here are some great hiking lunch ideas.
Homemade hiking stew recipe – Dehydrated
Learn how to make a delicious homemade hiking stew that is perfect for your outdoor adventures. Dehydrate and pack it for a hearty meal on the trail.
Keeping your energy up on the trail
Boost your energy levels on the trail with these essential tips and snacks. Don’t let fatigue slow you down. Stay fueled and conquer those hills!
Lightweight food for hiking: Ideas and quantities
Get the perfect lightweight food for your hiking adventures. Fuel your body with energy and nutrition on long multi-day hikes. Find out more now!
Nutritious and delicious trail mix recipes
Stay energised on your outdoor adventures with these nutritious & delicious trail mix recipes. Mix it right for a lightweight & satisfying snack.
Snack regularly when hiking for sustained energy
Keep your energy levels up while hiking with regular snacking. Don’t wait for a big lunch, opt for small snacks throughout the day.
The ultimate S’mores recipes: Get ready for a treat
No camping trip is complete without toasted marshmallows around the campfire. Add a couple more ingredients and you have a mouth-watering dessert: s’mores.
What factors influence calorie burn while hiking?
Discover the factors influencing calorie burn while hiking. Learn why energy expenditure varies among individuals and trails.
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Guilty pleasure to take on a hike
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Guilty pleasure to take on a hike
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