Hiking Articles, Guides and Insights for Australian Hikers

Articles, insights, and reflections from the trail

The Trail Hiking Australia blog brings together articles, reflections and updates on hiking safety, preparation, gear, navigation, trail conditions and outdoor responsibility in Australia. Filter by category or search to find what you need.

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Protein for hiking and recovery

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Protein is key for muscle repair and recovery on multi-day hikes, yet it’s often overshadowed by carbs. Learn how to balance your trail meals for optimal performance and recovery.

Fat as fuel for hiking

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Fat is important for hiking nutrition, offering more energy per gram than carbs or protein. Learn how to balance fats and carbs to fuel your adventures effectively.