Dehydrated Pad Thai Recipe

Why Dehydrated Pad Thai is Perfect for Hikers

Pad Thai is a satisfying, energy-packed meal that provides the perfect mix of carbohydrates, proteins, and healthy fats. Rice noodles offer quick energy, while the combination of dehydrated vegetables and peanuts supplies essential nutrients and long-lasting fuel. It’s lightweight and easy to rehydrate, making it an excellent choice for dinner on multi-day hikes.

What You’ll Need (Serves 1)

Base Ingredients

• 50 g rice noodles
• 1/4 cup cooked and diced chicken (or tofu for a vegetarian option)
• 2 tablespoons bean sprouts (fresh or canned)
• 2 tablespoons grated carrot
• 2 tablespoons diced capsicum

Sauce and Flavouring

• 1 tablespoon tamarind paste (or substitute with lime juice)
• 1 tablespoon soy sauce
• 1 teaspoon fish sauce (optional, skip for vegetarian)
• 1 teaspoon sugar
• 1/2 teaspoon garlic powder
• 1/4 teaspoon chilli flakes (adjust to taste)

Toppings

• 1 tablespoon crushed peanuts
• 1 teaspoon dried coriander leaves
• Lime wedge (optional, packed separately for fresh use)

How to Prepare at Home

1. Cook the rice noodles according to the packet instructions, ensuring they are slightly undercooked. Rinse with cold water and set aside.
2. Lightly steam the carrot, capsicum, and bean sprouts.
3. In a small bowl, mix the tamarind paste, soy sauce, fish sauce (if using), sugar, garlic powder, and chilli flakes to create the sauce.
4. Toss the cooked chicken (or tofu) and vegetables with the sauce until everything is well coated.
5. Combine the noodles with the sauce mixture, ensuring even distribution.

Dehydration Process

1. Spread the noodle mixture evenly on a dehydrator tray lined with parchment paper or a silicone mat.
2. Dehydrate at 60°C (140°F) for 8–10 hours, flipping the noodles halfway through to ensure even drying.
3. For toppings, dry the crushed peanuts and dried coriander separately if necessary, ensuring they are fully dehydrated.
4. Once everything is completely dried, allow it to cool to room temperature.

Storage Tips

Storage times of up to 6 months in an airtight container and up to 1 year in the freezer are generally accurate for dehydrated meals when properly dried and stored. However, a few factors can impact the longevity:

• Dehydration Quality: If all moisture is thoroughly removed, the meal is less likely to spoil or develop mold.
• Storage Conditions: Airtight packaging (vacuum sealing is ideal) and storing in a cool, dark, dry place will help extend shelf life.
• Ingredients Used: While couscous and chickpeas are relatively stable, if you’re using additional ingredients like olive oil or feta, be aware they may shorten the shelf life.
• Oxygen and Moisture Exposure: Using oxygen absorbers in vacuum-sealed bags can help prolong the storage life, especially for long-term storage.

If unsure, freezing is the safest long-term option. Some sources may recommend shorter storage times to account for potential moisture retention or imperfect dehydration.

For best results, if your Pad Thai is properly dehydrated, vacuum-sealed, and stored in a cool, dry place, 6 months is a reasonable timeframe. If frozen, it can last for a year or longer. If stored in less ideal conditions (such as a basic container at room temperature), expect the shelf life to be a few weeks to a couple of months.

Rehydrating on the Trail

For the best quality and safety, always check for signs of spoilage (off smells, discoloration, or moisture buildup) before rehydrating.

1. Boil 1.5 cups of water using your hiking stove.
2. Add the dehydrated Pad Thai mix to your pot or a heatproof container. Pour the boiling water over the mix, ensuring all ingredients are covered.
3. Stir thoroughly, cover, and let it sit for 10–15 minutes, stirring occasionally.
4. Once the noodles and vegetables are soft and rehydrated, sprinkle with the crushed peanuts and coriander before serving.

Final Thoughts

Dehydrated Pad Thai is a versatile and flavourful option that brings a bit of gourmet dining to the trail. It’s easy to customise with your preferred protein or spice level, and its lightweight design means you’re not carrying unnecessary bulk. It’s an excellent way to end a day of hiking with a satisfying meal that’s both nutritious and delicious.

For more inspiration and meal ideas, visit my page on Hiking Food Tips and Ideas.