When you’re out hiking, taking care of your health and practicing good hygiene is more important than you might think. I’ve learned from my own adventures that staying clean, drinking enough water, and handling waste responsibly can make or break your outdoor experience. Proper hydration and hygiene, like washing your hands, can keep those pesky trail-side illnesses at bay. When we follow Leave No Trace principles by packing out our trash and handling nature’s call properly, we’re not only taking care of ourselves but also showing love and respect for the beautiful wilderness we’re exploring. So, keep yourself and the great outdoors in tip-top condition by making hiking health and hygiene a top priority on your next adventure! Here’s a few tips.
Dehydration occurs when you don’t have enough fluids in your body. If you suspect you or someone else isdehydrated, stop, get out of the heat and re-hydrate.
Discover effective ways to manage knee pain while hiking, from preventing overuse and muscle imbalances to choosing proper gear and techniques. Find relief now!
Learn the essential practice of packing out your poo on a hike to minimise environmental impact and protect nature. Stay responsible and leave no trace.
Blisters can make your hiking experience uncomfortable and even painful. Lambswool is a natural and effective tool for preventing blisters during long hikes.
Static or dynamic stretching: Which is best? Pay attention to your body and adapt your stretching routine based on your preferences, and how your body responds.
Water and hydration are vital. I recommend not starting a hike that takes you more than a kilometre from the trail head without a bottle of water along.
Learn how to prevent heatstroke while hiking with these essential tips. Plan smart, recognise warning signs, and keep hydrated on your outdoor adventures.
Muscle cramps can be painful and frustrating, but they can be prevented. Here’s some tips to enjoy the great outdoors without the discomfort of muscle cramps.
Discover the best water purification methods for hiking. Learn about the pros and cons of each method to ensure safe and clean drinking water on the trail.