Hiking Health, Hygiene, and First-Aid

Hiking offers many rewards. However, losing toenails shouldn’t be part of the experience. Here’s a guide to toenail loss and protecting your toes during hikes.

Enjoy your hikes, without the fungus, with our guide to hiking and tinea. Learn symptoms, causes, & practical tips to keep your feet dry, happy & healthy.

Do you ever experience back pain when hiking? Understanding the causes and taking preventive measures can keep your back happy and your hikes pain-free.

Blister prevention is often considered better than cure when it comes to hiking. Here’s some reasons why blister prevention is better than cure.

Learn how to prevent and manage chafing while hiking with tips on clothing, creams, hydration, and post-hike care. Stay comfortable and enjoy your hike pain-free.

Do you know the dangers of Arthropods to hikers and bushwalkers in Australia? Learn how to to traverse Australia’s trails, bite, suck, chew and sting-free.

Learn why your hands swell while hiking and discover effective strategies for relief. Understand the science behind hand swelling and prevent discomfort on the trail.

Discover the best tips and tricks for Sun Protection for Hiking, including the importance of high-SPF sunscreen, UPF clothing, wide-brimmed hats, and sunglasses. Learn how to plan your hikes strategically and protect yourself from the sun at all elevations.

What’s your approach to blister treatment? What’s your go-to treatment to take the pain out of your blister so you can keep hiking?

Prevent blisters and enjoy your adventure pain-free! Discover effective foot care tips and blister prevention techniques on Trail Hiking Australia.

Learn how to properly use the toilet in the bush while hiking. Avoid common concerns and discomfort on your outdoor adventures.

Discover some practical tips for preventing and treating common hiking injuries so you can keep enjoying what you love in the outdoors.

Prevent sore feet while hiking with these helpful tips. Don’t let foot pain ruin your adventure. Learn how to keep your feet happy on the trail.

Learn how to spot and treat heat exhaustion while hiking in extreme temperatures and humidity levels. Stay safe on your outdoor adventures.

Dehydration occurs when you don’t have enough fluids in your body. If you suspect you or someone else isdehydrated, stop, get out of the heat and re-hydrate.

Hypothermia and cold weather injuries can occur any time that cool (not necessarily cold), wet and windy conditions are prevalent.

Insect repellents keep blood suckers away, preventing insect-borne diseases like Malaria and Yellow Fever. Stay protected on your outdoor adventures.

Learn how to identify, avoid, and remove leeches with ease. Don’t panic when you find one on your body. Get helpful tips and advice here.

Discover effective ways to manage knee pain while hiking, from preventing overuse and muscle imbalances to choosing proper gear and techniques. Find relief now!

Learn the essential practice of packing out your poo on a hike to minimise environmental impact and protect nature. Stay responsible and leave no trace.

Blisters can make your hiking experience uncomfortable and even painful. Lambswool is a natural and effective tool for preventing blisters during long hikes.

Static or dynamic stretching: Which is best? Pay attention to your body and adapt your stretching routine based on your preferences, and how your body responds.

Learn how to tackle stinky hiking boots with proven tips to keep your feet fresh and your footwear odor-free on every trail. Say goodbye to smelly hiking boots.

Protect yourself from the sun while hiking in Australia. Opt for SPF 30+ sunscreen, loose-fitting long-sleeved clothing, and a wide-brimmed hat.

The Aussie bush contains a bounty of wild edible plants. Knowing how to identify edible plants is not easy so taste testing food is important.

Water and hydration are vital. I recommend not starting a hike that takes you more than a kilometre from the trail head without a bottle of water along.

Learn how to prevent heatstroke while hiking with these essential tips. Plan smart, recognise warning signs, and keep hydrated on your outdoor adventures.

Muscle cramps can be painful and frustrating, but they can be prevented. Here’s some tips to enjoy the great outdoors without the discomfort of muscle cramps.

Learn how to manage your period while hiking with our helpful tips and advice. Don’t let your period hold you back from enjoying the great outdoors!

Learn how to prevent and treat common bushwalking injuries with expert tips from Rich Hungerford, a senior survival and bushcraft instructor.

Stay safe on the trails! Learn about overhydration and hyponatremia in hikers. Understand the risks and take necessary precautions for a healthy hike.

Discover the best water purification methods for hiking. Learn about the pros and cons of each method to ensure safe and clean drinking water on the trail.

Wet feet on hikes? Prevent blisters, trench foot & athlete’s foot with these foot care tips. Learn how to choose the right socks & footwear for wet conditions.

Injuries on the trail can come in many forms. Here are a few tips on what to do if you are injured on a hike.