Hiking health and hygiene

Swollen hands can be caused by several things. The most common causes are gravity and the way the body distributes heat during exercise.

Blistered feet, pain and suffering through each step is not the way you want to remember your adventure. Blister prevention is better than cure take these steps to avoid blisters.

What’s your approach to blister treatment? What’s your go-to treatment to take the pain out of your blister so you can keep hiking?

It’s completely normal to feel unsure about how to handle your period while hiking, but with a little preparation and the right mindset, you can still enjoy your hike.

Discover some practical tips for preventing and treating common hiking injuries so you can keep enjoying what you love in the outdoors.

Sore feet can certainly put a damper on your hiking adventure, but there are steps you can take to prevent them. Here’s a few tips to help prevent sore feet on your next hiking adventure.

Many hikers, backpackers, and climbers who are participating in activities in the desert, high temperatures, and high humidity levels will be more susceptible to heat exhaustion.

Dehydration occurs when you don’t have enough fluids in your body. If you suspect you are (or someone else is) dehydrated, stop, get out of the heat and re-hydrate.

Hypothermia and cold weather injuries can occur any time that cool (not necessarily cold), wet and windy conditions are prevalent.

Stretching before, during and after a hike is often something that people overlook. Whatever your beliefs, don’t start or end a hike without paying attention to your muscles.

Insect repellents help to keep pesky blood suckers at bay. They prevent and control the outbreak of insect-borne diseases such as Malaria, Yellow Fever, Dengue Fever, Bubonic Plague and West Nile Fever.

Knee pain during hiking can be caused by various factors, including overuse, knee osteoarthritis, muscle imbalances, improper gear or technique, and pre-existing conditions. Taking preventive measures can help you enjoy a pain-free hiking experience.

Blisters can make your hiking experience uncomfortable and even painful. Lambswool is a natural and effective tool for preventing blisters during long hikes.

There are a few different ways you can purify water when out on the trail. There are pros and cons of each method. Always use the best purification method available to you.

Hiking in Australia? Sun protection is essential! Choose broad-spectrum sunscreen with SPF 30 or higher, wear loose-fitting, long-sleeved clothing, and stay hydrated. Start early to avoid the hottest part of the day.

The Aussie bush contains a bounty of wild edible plants that runs into the thousands. Knowing how to identify edible plants is not easy so taste testing food is important.

Water and hydration are vital. I recommend not starting a hike that takes you more than a kilometre from the trail head without a bottle of water along.

Muscle cramps can be painful and frustrating, but they are often preventable. With these tips, you can enjoy the great outdoors without the discomfort of muscle cramps when hiking.

Want to know how to prevent and treat some of the common bushwalking injuries? Here’s a few tips from Rich Hungerford, a senior survival and bushcraft instructor at Bushlore Australia.

Injuries on the trail can come in many forms. Here are a few tips on what to do if you are injured on a hike.