Experience the many benefits of hiking
Hiking is a great way to get in touch with nature and to get a bit of exercise as you explore. From boosting fitness, to improving mental wellbeing – and even helping us socially, hiking offers all kinds of tangible benefits. The great news is that it doesn’t stop there. When you consider all the physical, health, psychological, emotional, and mental health benefits of hiking there really is no reason not to head out into the wilderness and start exploring our amazing country. I am passionate about hiking and the benefits it provides. Want to know why? You can read my story here.
Bush and forest therapy provides healing in nature
No CommentsMany of us experience some form of mental health challenge at some point in life, it is just part of being human. Good mental health is something we can all support and encourage so if...
Discover the many benefits of hiking
1 CommentHiking is a great way to get in touch with nature and to get a bit of exercise as you explore. Here’s an overview of the many the benefits of hiking.
Exploring nature together: Why hiking is great for families
No CommentsHiking can be a fantastic activity for families, offering a wide range of physical, mental, emotional, and educational benefits. So lace up your hiking boots and hit the trails with your family for a fun...
Going through tough times?
No CommentsAre you feeling overwhelmed? Many of us experience some form of mental health challenge at some point in life, sadly, it is just part of being human. Good mental health is something we can all...
Hiking changes your brain for the better
No CommentsHiking helps improve your quality of life and changes your brain for the better. Escaping into nature for a hike doesn’t just feel good physically.
Hiking for personal growth
No CommentsHiking is a fantastic way to push your limits, test your physical and mental strength, and grow personally. The connection with nature can be deeply rewarding and inspiring.
Improving physical health can help your mental health
No CommentsHiking is a great way to get exercise, enjoy the outdoors, and improve your mental health. So get out there and start hiking today!
Nature healing for depression, anxiety and stress
18 CommentsNature healing for depression, anxiety and stress. Bottom line: go outside, enjoy natural beauty, and feel better, mind body and soul.
