Benefits of hiking: Mental and physical

Experience the many benefits of hiking

Hiking is a great way to get in touch with nature and to get a bit of exercise as you explore. From boosting fitness, to improving mental wellbeing – and even helping us socially, hiking offers all kinds of tangible benefits. The great news is that it doesn’t stop there. When you consider all the physical, health, psychological, emotional, and mental health benefits of hiking there really is no reason not to head out into the wilderness and start exploring our amazing country. I am passionate about hiking and the benefits it provides. Want to know why? You can read my story here.

Mental health benefits of hiking


In the whirlwind of life, it’s easy to feel overwhelmed & disconnected from ourselves. But amidst the chaos, there are many mental health benefits of hiking.