THINK Before You Hike: Essential Safety Tips for Every Hiker

Key highlights: Before hitting the track, remember to THINK: consider if the Trail fits your fitness and experience level, ensure you have the right Hiking gear, organise an Itinerary and share it with someone, pack the Necessities to stay safe and comfortable, and equip yourself with the Knowledge needed for the trail including understanding the weather, terrain, and potential risks. Always use reliable sources for information, pack a variety of navigation tools, and carry essentials like a torch and a Personal Locator Beacon (PLB), regardless of the trail's length or familiarity. Your prep work can make the difference between a fun adventure or a struggle, and may even save your life in case of emergencies.

Remember to THINK Before You Hike

Hiking is an incredible way to explore the great outdoors, connect with nature, and challenge yourself physically and mentally. But where does that track really go? Every successful adventure begins with preparation. Before you hit the trail, it’s vital to THINK. Ask yourself these questions before heading out…

Archers knob circuit
Choosing the right trail is the foundation of a safe and enjoyable hike.

T = TRAIL

Is the TRAIL suitable for my fitness level and experience, and have I checked official sources for time, length, and difficulty?

Choosing the right trail is the foundation of a safe and enjoyable hike. Consider:

  • Fitness Level: Trails vary significantly in difficulty, from flat, well-maintained paths to steep and rocky climbs. Be honest about your fitness level and choose a trail you can comfortably complete.
  • Experience: Are you familiar with the terrain and conditions? For first-time hikers, suggest starting with shorter trails close to home to build confidence before attempting more challenging hikes.
  • Research: Use official and reliable sources, such as park websites or guidebooks, to check the trail’s length, elevation, and estimated time. Avoid relying solely on user-generated content, which can sometimes be inaccurate and subjective.

Why It Matters: Misjudging your abilities or the trail can lead to fatigue, frustration, or even injury. Planning ensures you have the energy and confidence to finish your hike safely.

Choose the best hiking gear
The right gear can mean the difference between a fun hike and a miserable experience.

H = HIKING GEAR

Do I have the appropriate HIKING GEAR (e.g., footwear, weather-appropriate clothing, backpack, map, first aid)?

Proper gear can mean the difference between a fun hike and a miserable experience. Essentials include:

  • Footwear: Comfortable, sturdy hiking boots or shoes with good grip.
  • Clothing: Dress in layers and choose moisture-wicking fabrics. Always carry a rain jacket, even on sunny days.
  • Backpack: Big enough to hold your gear without being cumbersome.
  • Navigation Tools: Consider carrying a paper map and compass, and a GPS device. It’s always smart to at least carry two. Don’t rely solely on your phone, as batteries can die.
  • First Aid Kit: Include basic supplies for blisters, cuts, and other minor injuries.

For a comprehensive list of essential hiking gear, please refer to my free Planning and Packing checklists.

Why It Matters: Ill-fitting footwear or missing gear can quickly turn your adventure into a struggle. Proper preparation keeps you comfortable and ready for anything.

Plan your hike map and compass
Having a clear plan is crucial for safety.

I = ITINERARY

Have I researched the ITINERARY, checked official sources, have a backup, and informed someone of my plans?

Having a clear plan is crucial for safety. Before you go:

  • Research Your Route: Know the trailhead location, key landmarks, and potential hazards.
  • Check Official Sources: Look for any closures, weather warnings, or updated trail conditions.
  • Share Your Plans: Tell someone your itinerary, including your expected return time. This step is critical for emergencies.

Why It Matters: If something goes wrong, a detailed plan ensures rescuers know where to start looking. It’s a simple step that could save your life.

Rescueme plb1 personal locator beacon
Packing the right essentials is key to staying safe.

N = NEED

Do I have what I NEED to stay safe and comfortable (e.g., food, water, navigation tools, torch, PLB)?

Packing the right essentials is key to staying safe and comfortable on the trail. Always carry:

  • Food and Water: Bring more than you think you’ll need. Dehydration and low energy can happen quickly, especially on long or strenuous hikes.
  • Navigation Tools: As mentioned above (repeated as its important). Carry at least two options, such as a paper map, compass, or GPS device. Don’t rely solely on your phone, as batteries can die.
  • Torch or Headlamp: Even if you plan to finish before dark, delays can happen.
  • Personal Locator Beacon (PLB): Especially important for remote areas without cell service. A PLB allows you to send an emergency signal to rescuers if you’re in trouble. We recommend carrying one on all hikes, regardless of how short or familiar the trail may seem.

Why It Matters: Unexpected delays, injuries, or getting lost can leave you vulnerable. Being prepared helps you stay safe and comfortable until you can get help.

Predicting weather by the clouds
Understanding the environment you’re entering is critical.

K = KNOWLEDGE

Do I have the KNOWLEDGE required for the trail (e.g., weather conditions, terrain, challenges, risks)?

Understanding the environment you’re entering is critical. Take the time to:

  • Check the Weather: Conditions can change rapidly, especially in mountainous areas. Avoid hiking in severe weather.
  • Learn About the Terrain: Steep climbs, river crossings, or loose rocks can present unique challenges.
  • Know the Risks: Be aware of wildlife, poisonous plants, or other hazards specific to the area.

Why It Matters: Awareness of potential challenges helps you make informed decisions and avoid unnecessary risks.

Tips for hot weather hiking
Preparation is key to a safe and enjoyable hiking experience.

THINK Before You Hike

Preparation is key to a safe and enjoyable hiking experience. By following the THINK framework, you can ensure you’re ready for whatever the trail throws at you. Remember: Stay Safe, Explore More, and Always #ExploreSafe.

Further Reading and Tools

What’s your go-to hiking preparation tip? Let us know in the comments below!

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About the Author

Author Image
Darren Edwards is the founder of Trail Hiking Australia, an avid bushwalker, and a dedicated search and rescue volunteer. With decades of experience exploring Australia's wilderness, Darren shares his passion for the outdoors, providing practical advice and guidance on hiking safely and responsibly. He was interviewed on ABC Radio and ABC News Breakfast to discuss bushwalking safety, highlighting his commitment to promoting responsible outdoor exploration.

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