How to properly fit a hiking pack

5,576 views
Key highlights: Fitting a hiking pack correctly is crucial for comfort and involves measuring your torso and hip size. Your torso length, measured from the base of your neck to the top of your hip bones, determines your pack size, with backpacks typically categorised as extra small (up to 40cm), small (40-45cm), medium (45-50cm), and large (50cm and up). Your hip size, measured around the top of your hips, helps ensure the hip belt on the pack fits properly.

One of the keys to a comfortable backpack is to get a pack that is the right size for you. Your torso length (not height) is the key measurement; hip size can also be helpful.

Finding your torso length

To do so, you’ll need a friend and a flexible tape measure.

  1. Have your friend locate the bony bump at the base of your neck, where the slope of your shoulder meets your neck. Tilt your head forward to locate it more easily. This is the top of your torso length.
  2. Place your hands on top of your hip bones, with fingers pointing forward, thumbs in back. This is the “shelf” on which your pack will rest. The middle of an imaginary line drawn between your thumbs is the bottom of your torso length.
  3. Using the tape measure, your friend should measure the distance between base of your neck and the imaginary line between your thumbs. Be sure you stand up straight when being measured. You now should have your torso length.
  4. Use your torso length measurement to find your best pack size. Generally, manufacturers size their pack frames something like this:
  • Extra Small: Fits torsos up to 40cm
  • Small: Fits torsos 40cm to 45cm
  • Medium/Regular: Fits torsos 45cm to 50cm
  • Large/Tall: Fits torsos 50cm and up

Determine your hip size

When fitting a pack, your hip measurement is also useful to know. It’s especially helpful if you are considering a pack that offers interchangeable hip belts.

Take your tape measure and wrap it around the top of your hips. The correct measurement is along the “latitude line” that radiates out from your belly button to your sides and the high points of your hip bones. This is slightly higher than your waist, so your hip belt measurement may differ from your pants waist size.
A properly positioned hip belt will straddle your hips about an inch above and below that latitude line, wrapping around the 2 pointy pelvic bones on the front of your body.

How to properly fit a hiking pack

How to fit a pack for women

Women have physiological differences from men that need to be considered when choosing a backpack. Those differences affect the required size, shape and position of shoulder straps, hip belts and dimension of the pack. To find a suitable backpack, women can look for packs with either:

  • Closer attached shoulder straps
  • Shoulder straps that are narrower and shorter
  • Shoulder straps with angled yokes
  • Sternum straps that tighten without causing discomfort
  • Snug fitting hip belt
  • Size matching their back length

Contributed by: Mountain Designs

About the Author

Author Image
Darren Edwards is the founder of Trail Hiking Australia, an avid bushwalker, and a dedicated search and rescue volunteer. With decades of experience exploring Australia's wilderness, Darren shares his passion for the outdoors, providing practical advice and guidance on hiking safely and responsibly. He was interviewed on ABC Radio and ABC News Breakfast to discuss bushwalking safety, highlighting his commitment to promoting responsible outdoor exploration.

9 thoughts on “How to properly fit a hiking pack”

Leave a comment