Dehydrated Teriyaki Chicken and Rice Recipe

Why Teriyaki Chicken and Rice is Perfect for Hikers

Teriyaki Chicken and Rice is a high-energy, protein-rich meal that provides a good balance of nutrients to support long days on the trail. The rice offers a reliable source of carbohydrates for sustained energy, while the chicken delivers the protein needed for muscle repair. The teriyaki sauce adds both flavour and a touch of sugar for quick energy replenishment. This lightweight meal is easy to prepare, transport, and rehydrate, making it a practical and delicious choice for bushwalkers.

What You’ll Need (Serves 1)

Base Ingredients:

• 1/2 cup cooked rice (jasmine or basmati works best)
• 1/4 cup cooked chicken breast, shredded or diced

Vegetables:

• 1/4 cup dehydrated mixed vegetables (e.g., carrots, peas, capsicum, broccoli)

Sauce Flavours:

• 2 tablespoons teriyaki sauce (or dehydrated teriyaki powder if available)
• 1 tablespoon soy sauce (optional, packed in a small container)
• 1 teaspoon ginger powder
• 1 teaspoon garlic powder
• 1/2 teaspoon sesame seeds (optional)

How to Prepare at Home

Cook the Components:

1. Cook the rice according to the package instructions and let it cool completely.
2. Cook the chicken breast until thoroughly done and shred or dice it into small pieces.
3. If using fresh vegetables, lightly steam or blanch them to reduce their moisture content.

Mix Ingredients:

1. Combine the cooked rice, chicken, and vegetables in a large bowl.
2. Stir in the teriyaki sauce, ginger powder, garlic powder, and sesame seeds, ensuring all ingredients are evenly coated.

Dehydration Process

1. Prepare the Trays: Spread the mixture in a thin, even layer on dehydrator trays. Use parchment paper or a silicone mat to prevent sticking.
2. Set the Dehydrator: Dehydrate at 60°C (140°F) for 8–12 hours. Check periodically and stir halfway through to ensure even drying.
3. Check for Completeness: The chicken should feel brittle, and the rice and vegetables should be completely dry. If any part feels soft or moist, continue dehydrating.

Storage Tips

Storage times of up to 6 months in an airtight container and up to 1 year in the freezer are generally accurate for dehydrated meals when properly dried and stored. However, a few factors can impact the longevity:

• Dehydration Quality: If all moisture is thoroughly removed, the meal is less likely to spoil or develop mold.
• Storage Conditions: Airtight packaging (vacuum sealing is ideal) and storing in a cool, dark, dry place will help extend shelf life.
• Ingredients Used: While couscous and chickpeas are relatively stable, if you’re using additional ingredients like olive oil or feta, be aware they may shorten the shelf life.
• Oxygen and Moisture Exposure: Using oxygen absorbers in vacuum-sealed bags can help prolong the storage life, especially for long-term storage.

If unsure, freezing is the safest long-term option. Some sources may recommend shorter storage times to account for potential moisture retention or imperfect dehydration.

For best results, if your Teriyaki Chicken and Rice is properly dehydrated, vacuum-sealed, and stored in a cool, dry place, 6 months is a reasonable timeframe. If frozen, it can last for a year or longer. If stored in less ideal conditions (such as a basic container at room temperature), expect the shelf life to be a few weeks to a couple of months.

Rehydrating on the Trail

For the best quality and safety, always check for signs of spoilage (off smells, discoloration, or moisture buildup) before rehydrating.

Add Water:

1. Boil 1.5 cups of water using your hiking stove. Adjust the amount if you prefer a thicker or thinner consistency.

Combine and Wait:

1. Pour the hot water into the container or pot with the dehydrated meal. Stir thoroughly to ensure even rehydration.
2. Add any additional vegetables such as dehydrated broccoli. 
3. Let it sit for 10–15 minutes, stirring occasionally.

Ready to Eat:

1. Check that the chicken and rice are fully rehydrated, and enjoy a warm, satisfying dinner.

Final Thoughts

Dehydrated Teriyaki Chicken and Rice is a lightweight, flavour-packed meal that’s easy to prepare and rehydrate. Its balanced mix of nutrients ensures you stay energised and ready for the next leg of your hike. By preparing this meal at home, you can enjoy a hearty, homemade dinner on the trail without carrying extra weight.

For more inspiration and meal ideas, visit my page on Hiking Food Tips and Ideas.