Grade 1

Spit Bridge to Middle Head Forts Hike (6.3km)

Sydney Harbour National Park

New South Wales

6.3km

3 hrs

Grade 4

One way

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Hike at a Glance

Quick overview: Explore the historical and scenic charms of Sydney on the 6.3km Spit Bridge to Middle Head Forts hike. This Grade 4 trail offers a blend of coastal beauty and military history, punctuated by delightful pitstops at Balmoral Beach. Brush up on local lore while navigating this challenging route, and don't forget to check for high tides before setting off. A must-visit for all bushwalkers seeking an adventurous escape near the city.

Max elevation: 0m

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Hike overview


Track grade


Grade 4 (Hard) - Challenging Walks for Experienced Walkers: Grade 4 on the AWTGS signifies challenging walking tracks. Bushwalking experience is recommended for these tracks, which may be long, rough, and very steep. Directional signage may be limited, requiring a good sense of navigation. These walks are suited for experienced walkers who are comfortable with steeper inclines, rougher terrain, and potentially longer distances.

Walk map and GPX file

Spit Bridge to Middle Head Forts Hike (6.3km)


Content use


Please don’t copy GPX files or content from this site to AllTrails or other platforms. Each trail has been personally mapped, documented, and refined to support Australia’s bushwalking and hiking community. While some details come from land managers, every listing reflects significant personal effort. This is a free, community-driven initiative—your respect helps keep it that way.

Getting there


Getting to the trailhead: Sydney Harbour National Park.

Need a rental car to get you to the hike? Find one here.

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About the region


Find a place to stay


Wondering where to stay near this hike? Find accommodation close to the trailhead — hotels, cabins and campgrounds nearby. Click the button to view the interactive map.

Closest towns to this walk: Balmain, Balmoral, Chatswood, Cremorne, Darling Harbour, Darling Point, Darlinghurst, Dee Why, Frenchs Forest, Glebe, Kirribilli, Manly, Mosman, Neutral Bay, North Sydney, Pyrmont, Rose Bay, Rozelle, Sydney, Terrey Hills, Vaucluse, Watsons Bay, Woolloomooloo

Let someone know


Register your plans

Heading out? Fill in a trip intentions form so someone knows your plans. If things go wrong, they can raise the alarm fast, giving you peace of mind on the trail.

Similar walks nearby


Looking for more walks in or near Sydney Harbour National Park? Try these trails with a similar difficulty grade.

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Suggest an edit


Notice something different about this trail? Whether it’s a new feature, a route change, or a closure, share your update so we can keep our info accurate and helpful for fellow hikers.

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Explore safe


Plan ahead and hike safely! Carry enough water, pack layers for changing conditions, and bring safety gear like a torch, PLB, and reliable communication device. Check official sources for trail updates, closures, and access requirements, and review local weather and bushfire advice. Most importantly, share your plans with someone before you go. Being prepared makes for a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe.

Packing checklists


What you carry in your pack depends on factors like weather, terrain, and your adventure type. Not sure what to bring? My free planning, food, and packing checklists are a great starting point, covering day hikes, overnight trips, and multi-day adventures. Use them to customise your kit and always prioritise safety.

Acknowledgement of Country

Spit bridge to middle head forts hike (6. 3km)

Trail Hiking Australia acknowledges the Traditional Owners of the lands on which we hike and pay respects to their Elders, past and present, and we acknowledge the First Nations people of other communities who may be here today.

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