This scenic walk takes you from the Spit Bridge along the coast to explore the Middle Head Forts. There are a few alternate routes for use at high tide or high seas. Balmoral Beach offers a few spots for a coffee or fish and chips along the way. Middle Head offers plenty of options for exploring the old forts and enjoying a view out the heads.
Download maps and tracknotes for Spit Bridge to Middle Head Forts hiking track from wildwalks.com.
Grade 4 (Hard) -
Challenging Walks for Experienced Walkers: Grade 4 on the
AWTGS signifies challenging walking tracks. Bushwalking experience is recommended for these tracks, which may be long, rough, and very steep. Directional signage may be limited, requiring a good sense of navigation. These walks are suited for experienced walkers who are comfortable with steeper inclines, rougher terrain, and potentially longer distances.
Do you have a GPX file for this hike? Feel free to email it to me so I can add it to this hikes info.
Click to add your file >>
Leave a trip plan
Before you go, complete a trip intentions form and share it with a trusted contact. Agree on a Late-Back Time and ask them to call 000 (Police) if you have not checked in. A clear trip plan is one of the simplest and most effective safety steps you can take.
Accommodation nearby
Find accommodation close to the trailhead including hotels, cabins, and campgrounds. Use the interactive map to explore available options in nearby towns.
Nearby towns: Balmain, Balmoral, Chatswood, Cremorne, Darling Harbour, Darling Point, Darlinghurst, Dee Why, Frenchs Forest, Glebe, Kirribilli, Manly, Mosman, Neutral Bay, North Sydney, Pyrmont, Rose Bay, Rozelle, Sydney, Terrey Hills, Vaucluse, Watsons Bay, Woolloomooloo
About the region
Sydney Harbour National Park protects islands and foreshore around Sydney Harbour. Explore Sydney's history on a school excursion or guided tour to enjoy coastal walks, picnics and swimming. Sydney Harbour National Park protects a number of islands and foreshore areas around one of the world's most famous harbours. The park is home to superb swimming spots, bushwalking tracks and picnic areas, which offer a huge range of activities that will have you coming back again and again.
See native wildlife living in rare pockets of bushland once common around Sydney, or take a fascinating walk to explore the park's cultural history. You'll see everything from convict-built buildings and military fortifications to Aboriginal sites and a heritage lighthouse. And with the harbour's staggering coastline creating an endless natural lookout, the park's jaw-dropping views simply have to be seen to be believed. If you're at one of the park's lookouts during winter, be sure to keep a lookout for whales on their annual migration north.
Similar walks nearby
Looking for more walks in or near Sydney Harbour National Park? Try these trails with a similar difficulty grade.
Favourite
Sydney Harbour National Park, Garigal National Park
Favourite
Sydney Harbour National Park
Favourite
Sydney Harbour National Park
Favourite
Gallery
Got any photos from this hike? Your photos can help others plan. Share shots from along the trail so fellow hikers know what to expect.
Click to add your photos >>
Suggest an edit
Notice something different about this trail? Whether it’s a new feature, a route change, or a closure, share your update so we can keep our info accurate and helpful for fellow hikers.
Click to suggest edits >>