Hike at a Glance

Quick overview: Explore the historical and scenic charms of Sydney on the 6.3km Spit Bridge to Middle Head Forts hike. This Grade 4 trail offers a blend of coastal beauty and military history, punctuated by delightful pitstops at Balmoral Beach. Brush up on local lore while navigating this challenging route, and don't forget to check for high tides before setting off. A must-visit for all bushwalkers seeking an adventurous escape near the city.

Length:

6.3km

Duration:

3 hrs

Grade:

Style:

One way

Max elevation: 0m

Min elevation: 0m

Total Ascent: 0m

Start: 239 Spit Rd

End: 1110 Middle Head Rd

Sydney Harbour National Park

New South Wales

Nearby town: Mosman

From state capital: 10.2km

Latitude: -33.80435114

Longitude: 151.2461491

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Hike overview

This scenic walk takes you from the Spit Bridge along the coast to explore the Middle Head Forts. There are a few alternate routes for use at high tide or high seas. Balmoral Beach offers a few spots for a coffee or fish and chips along the way. Middle Head offers plenty of options for exploring the old forts and enjoying a view out the heads.

Download maps and tracknotes for Spit Bridge to Middle Head Forts hiking track from wildwalks.com.

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Walk map and GPX file

Spit Bridge to Middle Head Forts Hike (6.3km)

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Getting there

Closest towns to this walk: Balmain, Balmoral, Chatswood, Cremorne, Darling Harbour, Darling Point, Darlinghurst, Dee Why, Frenchs Forest, Glebe, Kirribilli, Manly, Mosman, Neutral Bay, North Sydney, Pyrmont, Rose Bay, Rozelle, Sydney, Terrey Hills, Vaucluse, Watsons Bay, Woolloomooloo

Getting to the trailhead in Sydney Harbour National Park.

Get there with Google Maps

About the region

Sydney Harbour National Park protects islands and foreshore around Sydney Harbour. Explore Sydney's history on a school excursion or guided tour to enjoy coastal walks, picnics and swimming. Sydney Harbour National Park protects a number of islands and foreshore areas around one of the world's most famous harbours. The park is home to superb swimming spots, bushwalking tracks and picnic areas, which offer a huge range of activities that will have you coming back again and again.

See native wildlife living in rare pockets of bushland once common around Sydney, or take a fascinating walk to explore the park's cultural history. You'll see everything from convict-built buildings and military fortifications to Aboriginal sites and a heritage lighthouse. And with the harbour's staggering coastline creating an endless natural lookout, the park's jaw-dropping views simply have to be seen to be believed. If you're at one of the park's lookouts during winter, be sure to keep a lookout for whales on their annual migration north.

Similar trails nearby

Looking for hikes and trails in Sydney Harbour National Park or nearby? Try these walks with a similar grade.

Track grade

Grade 4 (Hard) - Challenging Walks for Experienced Walkers: Grade 4 on the AWTGS signifies challenging walking tracks. Bushwalking experience is recommended for these tracks, which may be long, rough, and very steep. Directional signage may be limited, requiring a good sense of navigation. These walks are suited for experienced walkers who are comfortable with steeper inclines, rougher terrain, and potentially longer distances.

Explore safe

Plan ahead and hike safely! Carry enough water, pack layers for changing conditions, and bring safety gear like a torch, PLB, and reliable communication device. Check official sources for trail updates, closures, and access requirements, and review local weather and bushfire advice. Most importantly, share your plans with someone before you go. Being prepared makes for a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe.

Packing checklists

What you carry in your pack depends on factors like weather, terrain, and your adventure type. Not sure what to bring? My free planning, food, and packing checklists are a great starting point, covering day hikes, overnight trips, and multi-day adventures. Use them to customise your kit and always prioritise safety.

Let someone know

Before heading out, take a moment to fill out your trip intentions form. It’s a quick way to share your hike details with family or friends. If something goes wrong, they can notify emergency services, ensuring a faster response and peace of mind. Stay safe and enjoy your adventure

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Spit Bridge to Middle Head Forts Hike (6.3km)

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Acknowledgement of Country

Spit bridge to middle head forts hike (6. 3km)

Trail Hiking Australia acknowledges the Traditional Owners of the lands on which we hike and pay respects to their Elders, past and present, and we acknowledge the First Nations people of other communities who may be here today.

Hike at a Glance

Hike overview

Gallery

Walk map and GPX file

Spit Bridge to Middle Head Forts Hike (6.3km)