Experience one of the largest remnants of unique littoral rainforest on the NSW coast on this moderately challenging hike. Smoky Cape walking track forms part of the longer Little Bay to Smoky Cape walk in the northern precinct of Hat Head National Park.
The track starts at Captain Cook's lookout, where you can take in the spectacular views along the coast. Leading along ridges and down gullies behind North Smoky Beach, you'll meander through dense rainforest of cabbage tree palms and lush ferns. Keep an eye out for epiphytic orchids and swallow-tailed butterflies. Swamp wallabies and red-necked wallabies are often seen darting through the undergrowth.
Stop for a picnic break along the way and soak up the tranquil setting. If you're not ready to turn back, the optional Green Island walking track is excellent for birdwatching.
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Getting there
Closest towns to this walk: Crescent Head, Frederickton, Gladstone, Hat Head, Kempsey, Port Macquarie, South West Rocks
Getting to the trailhead in Hat Head National Park.
To Captain Cook carpark. Smoky Cape walking track starts at Captain Cook’s lookout in the Smoky Cape precinct of Hat Head National Park. To get there:Take Arakoon Road from South West RocksTurn into Lighthouse Road and follow the signs to Smoky Cape LighthouseThe walk begins near Captain Cook’s lookout Park entry points Captain Cook carpark See on map South Gap carpark See on map Parking Parking is available at Captain Cook’s lookout.
Visit NSW National Parks and Wildlife Service for more information on this trail.
The longitude and latitude of the start and end points are approximately only and should not be used for navigation purposes. Please contact me if you know the correct coordinates.
About the region
Hat Head National Park on the mid-north coast of NSW near South West Rocks is a natural paradise. Explore the lighthouse, camp by the beach and go fishing and swimming. Hat Head is a national park in New South Wales, Australia, 461.7 kilometres via M1 and Pacific Highway/A1, northeast of Sydney. It lies within the Hastings-Macleay Important Bird Area.
Similar trails nearby
Looking for hikes and trails in Hat Head National Park or nearby? Try these walks with a similar grade.
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Track grade
Grade 5 (Difficult) - Walks for the Most Experienced: Grade 5 represents the most challenging walking tracks on the
AWTGS. These are only recommended for very experienced and fit walkers with specialised skills, including navigation and emergency first aid. Tracks are likely to be very rough, very steep, and unmarked. Walks may be more than 20 kilometers. These challenging walks demand a high level of fitness and experience to navigate difficult terrain, significant elevation changes, and potentially unformed paths.
Explore safe
Plan ahead and hike safely! Carry enough water, pack layers for changing conditions, and bring safety gear like a torch, PLB, and reliable communication device. Check official sources for trail updates, closures, and access requirements, and review local weather and bushfire advice. Most importantly, share your plans with someone before you go. Being prepared makes for a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe.
Packing checklists
What you carry in your pack depends on factors like weather, terrain, and your adventure type. Not sure what to bring? My free planning, food, and packing checklists are a great starting point, covering day hikes, overnight trips, and multi-day adventures. Use them to customise your kit and always prioritise safety.
Let someone know
Before heading out, take a moment to fill out your trip intentions form. It’s a quick way to share your hike details with family or friends. If something goes wrong, they can notify emergency services, ensuring a faster response and peace of mind. Stay safe and enjoy your adventure
Suggest an edit
Spotted a change on this trail? Maybe there are new features, the route has shifted, or the trail is permanently closed. Whatever the update, I’d love your input. Your feedback helps fellow hikers stay informed and ensures that our trail info stays fresh and reliable.