Hike at a Glance

Quick overview: Take on the challenging 6km Gap Beach walking track in Hat Head National Park, near South West Rocks, Australia. Ideal for experienced bushwalkers and birdwatchers, this Grade 5 trail starts from Overshot Dam at Little Bay picnic area and winds steeply up Little Smoky Mountain, before descending through a unique coastal rainforest to North Gap Beach. Enjoy a refreshing swim and a picnic under the palms, while spotting dolphins and birds of prey from the shore.

Length:

6km

Duration:

3.5 hrs

Grade:

Style:

Return

Max elevation: 0m

Min elevation: 0m

Total Ascent: 0m

Start: Gap Rd

End: Gap Rd

Hat Head National Park

New South Wales

Nearby town: Arakoon

From state capital: 455km

Latitude: -30.90224738

Longitude: 153.0778159

8,034 views

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Hike overview

If you're after a heart-pumping trek, then grab your hiking boots and head for Gap Beach walking track, in Hat Head National Park. Near South West Rocks, it's a great walk for experienced bushwalkers, birdwatchers, and those who love a challenge.
The track starts from Overshot Dam at Little Bay picnic area, the Dam once supplied water to historic Trial Bay Gaol and the surrounding township. Winding steeply through heathland, you'll climb Little Smoky Mountain before descending through a forest of grass trees and rare coastal rainforest to North Gap Beach.
After you've worked up a sweat, dive in for a refreshing swim in the clear waves. Tuck into a leisurely picnic in the shade of the palms as you scan the ocean for frolicking dolphins. Osprey and sea-eagles are often spotted flying above the nearby shores.

Map and GPX file

Gap Beach Walking Track (6km)

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Getting there

Closest towns to this walk: Crescent Head, Frederickton, Gladstone, Hat Head, Kempsey, Port Macquarie, South West Rocks

Getting to the trailhead in Hat Head National Park.

To North gap carpark. Gap beach walking track starts at Little Bay picnic area in the Trial Bay Gaol precinct of the adjoining Arakoon National Arakoon National Park. To get there:From South West Rocks:Follow Phillip Drive (it becomes Wilson Street)Turn right onto Gladstone Street which becomes Carri StreetContinue along Carri Street until you reach Little Bay picnic areaFollow the signs to Overshot Dam where the track begins Park entry points North gap carpark See on map Parking Parking is available at Overshot Dam or the nearby Little Bay picnic area.

Visit NSW National Parks and Wildlife Service for more information on this trail.

The longitude and latitude of the start and end points are approximately only and should not be used for navigation purposes. Please contact me if you know the correct coordinates.

Get there with Google Maps

About the region

Hat Head National Park on the mid-north coast of NSW near South West Rocks is a natural paradise. Explore the lighthouse, camp by the beach and go fishing and swimming. Hat Head is a national park in New South Wales, Australia, 461.7 kilometres via M1 and Pacific Highway/A1, northeast of Sydney. It lies within the Hastings-Macleay Important Bird Area.

Similar trails nearby

Looking for hikes and trails in Hat Head National Park or nearby? Try these walks with a similar grade.

Track grade

Grade 5 (Difficult) - Walks for the Most Experienced: Grade 5 represents the most challenging walking tracks on the AWTGS. These are only recommended for very experienced and fit walkers with specialised skills, including navigation and emergency first aid. Tracks are likely to be very rough, very steep, and unmarked. Walks may be more than 20 kilometers. These challenging walks demand a high level of fitness and experience to navigate difficult terrain, significant elevation changes, and potentially unformed paths.

Explore safe

Plan ahead and hike safely! Carry enough water, pack layers for changing conditions, and bring safety gear like a torch, PLB, and reliable communication device. Check official sources for trail updates, closures, and access requirements, and review local weather and bushfire advice. Most importantly, share your plans with someone before you go. Being prepared makes for a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe.

Packing checklists

What you carry in your pack depends on factors like weather, terrain, and your adventure type. Not sure what to bring? My free planning, food, and packing checklists are a great starting point, covering day hikes, overnight trips, and multi-day adventures. Use them to customise your kit and always prioritise safety.

Let someone know

Before heading out, take a moment to fill out your trip intentions form. It’s a quick way to share your hike details with family or friends. If something goes wrong, they can notify emergency services, ensuring a faster response and peace of mind. Stay safe and enjoy your adventure

Reviews

Gap Beach Walking Track (6km)

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Acknowledgement of Country

Trail Hiking Australia acknowledges the Traditional Owners of the lands on which we hike and pay respects to their Elders, past and present, and we acknowledge the First Nations people of other communities who may be here today.

Hike at a Glance

Hike overview

Map and GPX file

Gap Beach Walking Track (6km)