Little Congwong Beach Walk is a short, peaceful track located in La Perouse, New South Wales, about 20 kilometres south of Sydney’s city centre. At just 1.1 kilometres in length, this grade 3 walk generally takes around 45 minutes to complete, making it ideal for a gentle afternoon outing or a low-key start to your day outdoors.
The walk leads through coastal vegetation and connects with nearby Congwong Beach before continuing on to Little Congwong Beach. Tucked into the northern edge of Botany Bay, the beach is known for its calm water and sheltered setting. While it’s smaller and more secluded than neighbouring beaches, its natural beauty has made it a popular spot in the warmer months.
Access to the track begins from La Perouse Loop Road, where you’ll also find public amenities including toilets, cafes, and parking. The beach itself doesn’t offer much in the way of shade, so it's worth bringing sun protection if you’re visiting on a hot day.
It’s important to note that Little Congwong Beach is within the boundaries of a national park and is not officially designated as a nude beach by council. While there have been occasional reports of nudist activity, those seeking a more family-oriented beach might prefer nearby Congwong Beach, Yarra Bay or Frenchmans Bay, all of which are easily reached from the same area.
Despite its short length, this walk offers a nice blend of coastal scenery and gentle walking, and it’s a great way to experience one of Sydney’s quieter bays. Whether you’re a local or just visiting, it’s worth adding this spot to your list if you’re looking for a relaxed walk near the water.
- Alcohol and glass are not permitted on the beach to help maintain a safe and clean environment.
- This beach is unpatrolled, so there are no lifeguards or lifesavers on duty — always exercise caution when swimming.
- As a general precaution, avoid swimming during and for 24 hours after heavy rain. Stormwater runoff from nearby streets may carry pollutants into the water, impacting water quality.
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Total distance: 1080 m
Max elevation: 14 m
Min elevation: 5 m
Total climbing: 21 m
Total descent: -21 m
Getting to the trailhead: Kamay Botany Bay National Park.
To get to Little Congwong Beach from Sydney, you can either drive or take public transport. If you’re driving, head south on the M1 (Pacific Motorway), following signs for South Sydney and La Perouse. Take the Taren Point Road exit and continue along Bestic Street and La Perouse Loop Road to the car park near the beach. The drive typically takes about 30 minutes, depending on traffic. Alternatively, you can catch a bus from Circular Quay or Central Station to La Perouse. Bus routes like 393 or 394 operate this route, and the journey takes around 45 minutes to an hour. Once you arrive at La Perouse, it’s just a short walk to the beach via La Perouse Loop Road.
Closest towns to this walk: Botany, Chifley, Little Bay, Malabar, Matraville, Phillip Bay
Just 20 kilometres south of Sydney’s centre, Kamay Botany Bay National Park offers a mix of scenic walks, bushwalks, and hikes with strong cultural and historical significance. The park is divided by Botany Bay, with La Perouse on the northern headland and Kurnell on the southern. Both areas are easily accessible and offer a great day out for walkers, history buffs and nature lovers.
At Kurnell, you’ll find several tracks that explore one of Australia’s most significant heritage sites — where the Gweagal people first encountered Captain Cook in 1770. These trails pass through coastal bushland, historical landmarks, and popular whale-watching spots like Cape Solander. The walking here is varied, with clear signage and good facilities.
La Perouse offers shorter walks and historic sites linked to the French expedition of Comte de Lapérouse. The area is also a hotspot for snorkelling and scuba diving, with calm coves, reefs, and seagrass beds ideal for exploring marine life.
Whether you’re after a casual walk, a longer hike or a spot to swim and relax, Kamay Botany Bay National Park is rich in natural and cultural experiences, all close to the city.
Looking for more walks in or near Kamay Botany Bay National Park? Try these trails with a similar difficulty grade.
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Grade 3 (Moderate) - Walks for Most Fitness Levels: Grade 3 on the
AWTGS represents moderate walking tracks. These are ideal for walkers with some fitness who are comfortable with some hills and uneven terrain. While suitable for most ages, some bushwalking experience is recommended to ensure a safe and enjoyable experience. Tracks may have short, steep hill sections, a rough surface, and many steps. The total distance of a Grade 3 walk can be up to 20 kilometers.
Plan ahead and hike safely! Carry enough water, pack layers for changing conditions, and bring safety gear like a torch, PLB, and reliable communication device. Check official sources for trail updates, closures, and access requirements, and review local weather and bushfire advice. Most importantly, share your plans with someone before you go. Being prepared makes for a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe.
What you carry in your pack depends on factors like weather, terrain, and your adventure type. Not sure what to bring? My free planning, food, and packing checklists are a great starting point, covering day hikes, overnight trips, and multi-day adventures. Use them to customise your kit and always prioritise safety.
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