La Perouse to Maroubra Hike (14km)

Exploring the cliffline on the northern side of Botany Bay, this walk combines sweeping coastal views with pockets of layered history. From the outset near Cann Park at La Perouse, the track drops down towards Congwong Beach, where calm bay waters sit in contrast to the open ocean further north. It is worth slowing down here. Bare Island stands just offshore, linked by a footbridge and rich with military history, while Browns Rock draws local fishers to its exposed sandstone shelf. Up on the headland, manicured greens from the neighbouring golf courses sit unexpectedly close to wind shaped heath and low coastal scrub.

From Congwong Beach the route threads its way past Little Congwong Beach, a sheltered cove known for its clear water and long standing reputation as a clothing optional beach. It can be busy on summer weekends and shade is limited in the afternoon, so plan accordingly. Beyond the beaches the track climbs steadily towards Henry Head, alternating between sandy paths, timber steps and sections of bare rock. Views open across Botany Bay, with ships entering and leaving the port and, in winter, the chance of spotting humpback or southern right whales moving along the coast.

Henry Head itself is a highlight. The former artillery battery, built in the 1890s, still holds its underground chambers and observation posts. Later reused during World War Two, it speaks quietly of the strategic importance of this headland. Nearby stands the white Endeavour Tower, a navigation marker rather than a true lighthouse, but distinctive all the same. Take care around the structures, as there are rusted fittings and uneven surfaces.

From Henry Head the walk becomes more rugged as it tracks across rock slabs and narrow heath lined paths towards Cruwee Cove and Shelly Beach. The coastline here feels more exposed. Waves wrap around the sandstone platforms and the air carries that mix of salt and coastal bush that defines this part of Sydney. The route then skirts the edge of the golf course before reaching Cape Banks, where the full force of the ocean is on display. From the unfenced cliffs you can look south across the bay or east to the open sea. At low tide, the wreck of the SS Minmi lies visible among the rocks. During the whale migration season, keep an eye on the horizon for spouts and breaches offshore.

Climbing away from Cape Banks, the trail passes more wartime remnants, including concrete bunkers and gun emplacements near the Westpac helicopter facility. These relics sit among windswept grass and low shrubs, blending military history with raw coastal scenery. The track then joins Cape Banks Road, where the Coast Hospital Cemetery lies just off the route. Established in the 1880s for patients of the nearby quarantine hospital, it contains marked and unmarked graves, including those of people who died from smallpox, influenza, plague and other infectious diseases. An information sign also acknowledges the returned ancestral remains of La Perouse Aboriginal people buried here. It is a solemn place and deserves quiet respect.

Heading north, the walk crosses sections of St Michael’s, The Coast and Randwick golf courses. Public access is permitted, though walkers move at their own risk and should remain alert for play. The route dips to Little Bay Beach before climbing again along the coastline, eventually linking suburban footpaths and reserves. At Malabar Headland there are numerous side tracks leading to additional World War Two structures and areas of significant ecological value, with hundreds of native plant and bird species recorded.

The final stretch continues past the Anzac Rifle Range and through Arthur Byrne Reserve, descending towards South Maroubra. After around 14 kilometres and roughly five hours on foot, the walk concludes near South Maroubra Surf Life Saving Club car park. It is a varied and rewarding coastal hike that blends natural beauty, maritime outlooks and layers of Sydney’s military and medical history. Carry water, allow time for the side trips to Bare Island, Browns Rock and Cape Banks, and take care on exposed cliffs and rock platforms, particularly in windy or wet conditions.