Trail summary
Hike overview
Take in the stunning reflections of twisted paperbarks and bloodwood trees in the tannin-stained waterways of the upper Noosa River. The Cooloola section of the Great Sandy National Park is home to scenic waterways, loads of birdlife and some great walking trails including the Kinaba Track.
Map and GPX file
Looks like I don’t have a GPX file for this trail yet. If you have one you’d be willing to share, please email it to me so we can help other hikers have a safer, easier time out there. I’ll double-check each file to make sure it aligns with official tracks and topo maps before adding it to this hike. Thanks so much for helping build an even better hiking resource.
Getting there
Closest towns to this walk: Noosa Heads, Gympie, Hervey Bay, Rainbow Beach, Maryborough
Photo gallery
If you’ve got some great shots from this hike, I’d love to see them! Please upload your .jpg files here to help inspire other hikers and show off the beauty of the trail.
A quick note: Uploading your photos doesn’t mean you lose ownership. You’ll be credited for any photos you share, and you can request to have them removed at any time.
Track grade
Grade 3 (Moderate) - Walks for Most Fitness Levels: Grade 3 on the AWTGS represents moderate walking tracks. These are ideal for walkers with some fitness who are comfortable with some hills and uneven terrain. While suitable for most ages, some bushwalking experience is recommended to ensure a safe and enjoyable experience. Tracks may have short, steep hill sections, a rough surface, and many steps. The total distance of a Grade 3 walk can be up to 20 kilometers.
About the region
Great Sandy National Park is a coastal national park in the Fraser Coast Region, Queensland, Australia.
The park features untouched beaches, large sand dunes, heathlands, rainforests, swamps, creeks, freshwater lakes and mangrove forests.
Great Sandy National Park is divided into two sections. The Cooloola section is situated on the coast between Noosa Heads in the south and Rainbow Beach in the north and covers 18,400 hectares (45,000 acres). The K'gari (Fraser Island) section encompasses almost all of the world's largest sand island, Fraser Island, situated north of Rainbow Beach, covering 56,000 hectares (140,000 acres).
The Cooloola section contains the Cooloola Great Walk, a five-day hiking trail. Boat tours and canoeing along the Noosa River are popular visitor activities. On Fraser Island is the 90 km long Fraser Island Great Walk. Lake Cootharaba offers fishing, sailing and canoeing opportunities.
Whale watching, fishing, four-wheel driving and bushwalking are also popular. The park also features two shipwrecks; the SS Maheno and the Cherry Venture.
The only place in the world where tall rainforest grows in sand is on Fraser Island. Fraser Island has coloured sand cliffs on its eastern beach as well as numerous walking tracks from short boardwalks to longer walks which cross sand blows.
Lake Wabby is a popular swimming and fishing spot.
Access to both sections of the park requires a four-wheel drive vehicle. Four-wheel drive vehicles on Fraser Island need to obtain a vehicle permit. Both sections have numerous camping areas.
For more information on this hiking trail, please visit Queensland.com
Suggest an edit
Spotted a change on this trail? Maybe there are new features, the route has shifted, or the trail is permanently closed. Whatever the update, I’d love your input. Your feedback helps fellow hikers stay informed and ensures that our trail info stays fresh and reliable.
Similar trails nearby
Looking for things to do in Great Sandy National Park or nearby? Try these similar hikes or bushwalks.
Let someone know
Adventure with Confidence: Register Your Trip Plans
Before you hit the trail, take a moment to fill out our trip intentions form. It’s a simple way to share important details about your hike with family or friends. If things don’t go as planned and you’re not back on time, they can easily notify emergency services, helping to ensure a quick response and reducing worry. Enjoy your outdoor adventure knowing that you’ve taken a smart step for your safety.
Gear to consider
What you carry in your pack depends on factors like weather, terrain, time of year, the type of adventure, and your personal preferences. Unsure what gear to bring? My free planning, food, and packing checklists offer a great starting point, covering essentials for day hikes, overnight trips, and multi-day adventures. Use them as a guide to customise your kit to suit your needs, always prioritising safety above all else.
Explore safe
Plan ahead and hike safely! Always carry enough water and pack clothing layers to adapt to changing conditions. Bring essential safety gear, including a torch, a Personal Locator Beacon (PLB), and a reliable communication device. Check official government sources for trail updates, temporary closures, and access requirements. Before heading out, review local weather and bushfire advice, including warnings and planned burns. Most importantly, let someone know your plans before you go. Being prepared ensures a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe
Acknowledgement of Country
Trail Hiking Australia acknowledges the Traditional Owners of the lands on which we hike and pay respects to their Elders, past and present, and we acknowledge the First Nations people of other communities who may be here today.