The crossing at Hacking River is only possible during dry weather.
The Couranga Track is a 10km return walk through Royal National Park in New South Wales, offering a rewarding journey through diverse landscapes. Rated as a grade 3 trail, it takes around three to four hours to complete, weaving through dense bushland, open heath, and cool rainforest before reaching the banks of the Hacking River. Just an hour from Sydney, this walk is ideal for those seeking a peaceful escape into nature.
Starting from Waterfall Station, the trail begins as a bushland path, winding through thick scrub before emerging at a cricket oval. Here, it skirts the field’s edge before reaching the signposted intersection with the Uloola Track. A left turn leads past a locked gate onto a wide management trail that gradually narrows as it winds through the surrounding bush. Before long, the trail reaches the Couranga Track junction, where a right turn sets the course towards the forested ridges ahead.
Following the ridgeline, the path offers fleeting glimpses of the valley below before beginning its descent. The track veers left, leading downhill towards a sheltered gully where a small creek flows through the undergrowth. A painted white arrow on a rock before the creek provides direction, guiding hikers down the slope. The trail then follows the waterway, crossing smaller streams as it meanders through lush vegetation towards the Hacking River.
At the river, a signpost marks the way to the nearby car park, but the walk continues along the main track, keeping the river to the left. The trail curves gently before crossing a rocky platform over the creek and leading into a grassy clearing. From here, it climbs steadily, winding through towering eucalypts and fern-filled understory. The final section is a gradual ascent before levelling out at McKell Avenue, where hikers can pause to take in the quiet beauty of the bush before retracing their steps to Waterfall Station.
This trail showcases the natural diversity of one of Australia’s oldest national parks, shifting from dry sclerophyll forest to cool, palm-filled gullies. In spring, wildflowers brighten the heathlands, drawing in honey eaters and southern emu-wrens, while the shaded rainforest sections provide a welcome retreat on warmer days. Birdwatchers will find plenty of opportunities to spot local species, and several quiet clearings along the way make for excellent picnic spots.
For those looking to extend the walk, an option exists to cross the Hacking River and loop around the Forest Path before returning to Waterfall or continuing towards McKell Avenue. Whether taking in the historic sawpits, remnants of the area’s early logging days, or simply enjoying the ever-changing landscape, the Couranga Track offers a refreshing blend of challenge and tranquillity, making it a memorable day out in the Royal National Park.
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Total distance: 9532 m
Max elevation: 231 m
Min elevation: 47 m
Total climbing: 292 m
Total descent: -292 m
Getting to the trailhead: Royal National Park.
Reaching the Couranga Track is straightforward, with access points from both Waterfall Station and McKell Avenue. If starting from Waterfall Station, turn off the Princes Highway and park in the station’s car park. From here, follow the Uloola Walking Track at the rear of the car park for about a kilometre before turning right onto the Couranga Track. Alternatively, if beginning from McKell Avenue, turn off the Princes Highway at Waterfall and follow McKell Avenue until you reach the trailhead on the left, just past National Falls. Parking is available at Waterfall Station for those arriving by car, while the station itself provides a convenient option for hikers travelling by train.
Closest towns to this walk: Audley, Barden Ridge, Bundeena, Caringbah, Cronulla, Engadine, Heathcote, Helensburgh, Loftus, Maianbar, Menai, Miranda, Otford, Oyster Bay, Stanwell Park, Sutherland, Sylvania, Waterfall, Wattamolla, Wollongong, Woodenbong, Woronora, Woronora Heights
Located near Cronulla, just an hour’s drive from both Sydney and Wollongong, Royal National Park is a sprawling 16,000-hectare expanse of coastal cliffs, secluded beaches, lush rainforests, and tranquil rivers. Established in 1879, it holds the distinction of being the world’s second-oldest national park and remains a favourite destination for outdoor enthusiasts. Known locally as “the Nasho” or simply “the Royal,” this historic park offers an incredible variety of landscapes, making it a prime spot for walking, hiking, cycling, and countless other outdoor adventures.
From the towering sandstone cliffs along the Coast Track to the serene freshwater swimming holes of Karloo Pool, the park’s diverse terrain caters to all levels of walkers and hikers. Scenic bushwalks wind through dense eucalypt forests, past ancient Aboriginal rock engravings, and along windswept headlands where the ocean stretches endlessly to the horizon. Seasonal wildflowers bring bursts of colour to the landscape, while waterfalls cascade over rock ledges into pristine pools below. Whether you prefer a short family-friendly walk or a challenging full-day hike, Royal National Park offers trails suited to every experience level.
Beyond its network of tracks, the park is a playground for nature lovers. Picnic areas are scattered throughout, perfect for a relaxed lunch after a morning on the trails. Surfers flock to Garie Beach for its consistent waves, while birdwatchers can spot lyrebirds, black cockatoos, and sea eagles soaring overhead. In the cooler months, the clifftops provide one of the best vantage points for watching humpback whales as they migrate along the coast. Those looking to extend their visit can set up camp at North Era or book a stay in one of the historic cottages dotted throughout the park.
With its breathtaking scenery and wealth of outdoor activities, Royal National Park is an unforgettable destination for anyone seeking to explore New South Wales’ natural beauty.
Looking for more walks in or near Royal National Park? Try these trails with a similar difficulty grade.
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Grade 3 (Moderate) - Walks for Most Fitness Levels: Grade 3 on the
AWTGS represents moderate walking tracks. These are ideal for walkers with some fitness who are comfortable with some hills and uneven terrain. While suitable for most ages, some bushwalking experience is recommended to ensure a safe and enjoyable experience. Tracks may have short, steep hill sections, a rough surface, and many steps. The total distance of a Grade 3 walk can be up to 20 kilometers.
Plan ahead and hike safely! Carry enough water, pack layers for changing conditions, and bring safety gear like a torch, PLB, and reliable communication device. Check official sources for trail updates, closures, and access requirements, and review local weather and bushfire advice. Most importantly, share your plans with someone before you go. Being prepared makes for a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe.
What you carry in your pack depends on factors like weather, terrain, and your adventure type. Not sure what to bring? My free planning, food, and packing checklists are a great starting point, covering day hikes, overnight trips, and multi-day adventures. Use them to customise your kit and always prioritise safety.
Before heading out, take a moment to fill out your trip intentions form. It’s a quick way to share your hike details with family or friends. If something goes wrong, they can notify emergency services, ensuring a faster response and peace of mind. Stay safe and enjoy your adventure
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