You could close your eyes and pretend you're in your happy place, but why not jump on the train or get in the car and be there for real? Only an hour from Sydney, this medium walk near Waterfall on the western edge of Royal National Park is the perfect day trip for those in need of a dose of nature.
Feel the city stress peel away as you follow the track through the heathlands, a real treat in spring when the vivid wildflowers attract the nectar-loving honey eaters and southern emu wrens. Meandering downhill, you'll realise that the heath gives way to majestic forests of bluegum and blackbutt.
After joining the track from Uloola walking track, you'll pass the historic sawpits, remnants of the logging days, before reaching Hacking River. Spend a relaxing afternoon under the rainforest trees or if you're after a longer walk, cross the river and take a loop around Forest path before retracing your steps to Waterfall or continuing on to McKell Avenue.
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Getting there
Closest towns to this walk: Sutherland, Loftus, Engadine, Heathcote, Waterfall
How to get to Royal National Park
To Lady Carrington drive – South. Couranga walking track is in the Waterfall precinct of Royal National Park. To get there:Turn off Princes Highway at Waterfall train stationUloola walking track starts at the rear of the station’s carparkLeave the car here and follow Uloola walking track for approximately 1kmTurn right onto Couranga walking trackAlternatively, if starting from McKell Avenue:Turn off Princes Highway at Waterfall train stationFollow McKell Avenue – the trackhead is on the left after National Falls. Park entry points Lady Carrington drive – South See on map McKell Avenue See on map Waterfall train station See on map Parking Parking is available at Waterfall train station.
Visit NSW National Parks and Wildlife Service for more information on this trail.
The longitude and latitude of the start and end points are approximately only and should not be used for navigation purposes. Please contact me if you know the correct coordinates.
Photo gallery
Got some great shots from this hike? Upload your photos here to inspire others and show off the beauty of the trail!
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Looking for hikes and trails in Royal National Park or nearby? Try these walks with a similar grade.
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Track grade
Grade 3 (Moderate) - Walks for Most Fitness Levels: Grade 3 on the
AWTGS represents moderate walking tracks. These are ideal for walkers with some fitness who are comfortable with some hills and uneven terrain. While suitable for most ages, some bushwalking experience is recommended to ensure a safe and enjoyable experience. Tracks may have short, steep hill sections, a rough surface, and many steps. The total distance of a Grade 3 walk can be up to 20 kilometers.
Explore safe
Plan ahead and hike safely! Carry enough water, pack layers for changing conditions, and bring safety gear like a torch, PLB, and reliable communication device. Check official sources for trail updates, closures, and access requirements, and review local weather and bushfire advice. Most importantly, share your plans with someone before you go. Being prepared makes for a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe.
Packing checklists
What you carry in your pack depends on factors like weather, terrain, and your adventure type. Not sure what to bring? My free planning, food, and packing checklists are a great starting point, covering day hikes, overnight trips, and multi-day adventures. Use them to customise your kit and always prioritise safety.
Let someone know
Before heading out, take a moment to fill out your trip intentions form. It’s a quick way to share your hike details with family or friends. If something goes wrong, they can notify emergency services, ensuring a faster response and peace of mind. Stay safe and enjoy your adventure
Suggest an edit
Spotted a change on this trail? Maybe there are new features, the route has shifted, or the trail is permanently closed. Whatever the update, I’d love your input. Your feedback helps fellow hikers stay informed and ensures that our trail info stays fresh and reliable.