The easy and rewarding Cascades walk will take you through rainforest and tall eucalypt forest along a creek to the beautiful cascades. This rainforest haven is home to lyrebirds, platypus and goannas, as well as large native figs, lilly pillys and lianas. Wander through the fern understorey. With lizards skittering about and birds darting through the shafts of sunlight, this is a delightful experience all year-round, but is a special treat in summer when the rainforest canopy provides shade and protection.
Children will love the variety of this walk. Why not bring a book of local birds or plants so that they can identify what they're seeing? Bring binoculars for birdwatching, and they can take a good look into the canopy for surprises. Then, finish up with a relaxing lunch at Cascades picnic area after you've all had enough walking for the day.
Grade 3 (Moderate) - Walks for Most Fitness Levels: Grade 3 on the
AWTGS represents moderate walking tracks. These are ideal for walkers with some fitness who are comfortable with some hills and uneven terrain. While suitable for most ages, some bushwalking experience is recommended to ensure a safe and enjoyable experience. Tracks may have short, steep hill sections, a rough surface, and many steps. The total distance of a Grade 3 walk can be up to 20 kilometers.
Protect against leeches and ticks with insect repellent
Please leave wildflowers and other plants as they are
Tall forest is best avoided when there are strong winds
Remember to take your binoculars if you want to birdwatch
Visit NSW National Parks and Wildlife Service for more information on this trail.
The longitude and latitude of the start and end points are approximately only and should not be used for navigation purposes. Please contact me if you know the correct coordinates.
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Leave a trip plan
Before you go, complete a trip intentions form and share it with a trusted contact. Agree on a Late-Back Time and ask them to call 000 (Police) if you have not checked in. A clear trip plan is one of the simplest and most effective safety steps you can take.
Getting there
Getting to the trailhead: Macquarie Pass National Park.
The trackhead is at the northern edge of Cascades picnic area. From Sydney and Wollongong:Take the Princes Highway and Southern Freeway to the Illawarra Highway turnoff at Haywards BayTravel about 14km along the Illawarra Highway, which veers right in Albion Park, to Macquarie Pass National Park and the Cascades picnic area.From Robertson:Take the Illawarra Highway east to reach Macquarie Pass National Park and the Cascades picnic areaFrom Nowra:Head north along the Princes Highway and turn west into Tongarra Road at Albion Park RailTravel about 15km along Tongarra Road , which becomes the Illawarra Highway, to Macquarie Pass National Park and the Cascades picnic area. Parking Parking is available at Cascades picnic area, including limited bus parking. It can be a busy place on the weekend, so parking might be limited.
Need a rental car to get you to the hike? Find one here.
About the region
Macquarie Pass National Park in the South Coast and Country NSW regions
Macquarie Pass National Park is always open but may have to close at times due to poor weather or fire danger.
Similar walks nearby
Looking for more walks in or near Macquarie Pass National Park? Try these trails with a similar difficulty grade.
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