Hike at a Glance

Quick overview: Enjoy a unique blend of forest and beach with the challenging 3km hike in Seven Mile Beach National Park. Starting from Beach Road picnic area, this Grade 4 trail leads you through dune blackbutt, bangalay forests and littoral rainforest, offering birdwatching opportunities and scenic views. The trail finishes at the serene Gerroa picnic area, perfect for relaxation after your adventure. Don't forget to walk back along the stunning golden beach for a different experience.

Length:

3km

Duration:

1.25 hrs

Grade:

Style:

One Way

Max elevation: 0m

Min elevation: 0m

Total Ascent: 0m

Start: 358 Crooked River Rd

End: 358 Crooked River Rd

Seven Mile Beach National Park

New South Wales

Nearby town: Gerroa

From state capital: 146km

Latitude: -34.78219674

Longitude: 150.7847983

7,920 Total views

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Hike overview

This short walk allows you to experience both the unique forests and stunning golden stretch of beach that make up Seven Mile Beach National Park.
Starting at the Beach Road picnic area, this walk meanders north towards Gerroa picnic area through dune blackbutt, bangalay forests and littoral rainforest. Take a moment in the forest to enjoy the birdwatching opportunities along the walk. Look out for thornbills, wrens, honeyeaters and the brown cuckoo dove.
Relax and enjoy the intimate bush setting at Gerroa picnic area. Retrace your steps back or kick off your shoes, get the sand between your toes and wander back along the golden beach as it stretches out into the distance.

Tips

Remember to take your binoculars if you want to birdwatch.

Visit NSW National Parks and Wildlife Service for more information on this trail.

The longitude and latitude of the start and end points are approximately only and should not be used for navigation purposes. Please contact me if you know the correct coordinates.

Map and GPX file

Sand Track Walk - North (3km)

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Getting there

Closest towns to this walk: Berry, Gerringong, Gerroa, Jamberoo, Kiama, Shoalhaven Heads

Getting to the trailhead in Seven Mile Beach National Park.

Sand track walk (north) starts at Beach Road picnic area in the central precinct of Seven Mile Beach National Park. To get there:From Sydney or Wollongong:Turn off the Princes Highway to Gerringong and drive south through GerroaTurn left into Beach Road, about 4km south of the bridgeFollow Beach Road to the end.From Nowra:Turn off Princes Highway at Bolong Road, BomaderryFollow Bolong Road which becomes Gerroa RoadTurn right into Beach Road and follow to the end.The track begins at the northern end of the picnic area near the toilet block, where you’ll see a small sign at the edge of the bush.Alternatively, the walk can also be started from Gerroa picnic area. Parking Parking is available at Beach Road picnic area, including a designated disabled spot. Bus parking is available but no designated bus spots.

Get there with Google Maps

Similar trails nearby

Looking for hikes and trails in Seven Mile Beach National Park or nearby? Try these walks with a similar grade.

Track grade

Grade 4 (Hard) - Challenging Walks for Experienced Walkers: Grade 4 on the AWTGS signifies challenging walking tracks. Bushwalking experience is recommended for these tracks, which may be long, rough, and very steep. Directional signage may be limited, requiring a good sense of navigation. These walks are suited for experienced walkers who are comfortable with steeper inclines, rougher terrain, and potentially longer distances.

Explore safe

Plan ahead and hike safely! Carry enough water, pack layers for changing conditions, and bring safety gear like a torch, PLB, and reliable communication device. Check official sources for trail updates, closures, and access requirements, and review local weather and bushfire advice. Most importantly, share your plans with someone before you go. Being prepared makes for a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe.

Packing checklists

What you carry in your pack depends on factors like weather, terrain, and your adventure type. Not sure what to bring? My free planning, food, and packing checklists are a great starting point, covering day hikes, overnight trips, and multi-day adventures. Use them to customise your kit and always prioritise safety.

Let someone know

Before heading out, take a moment to fill out your trip intentions form. It’s a quick way to share your hike details with family or friends. If something goes wrong, they can notify emergency services, ensuring a faster response and peace of mind. Stay safe and enjoy your adventure

Reviews

Sand Track Walk - North (3km)

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Spotted a change on this trail? Maybe there are new features, the route has shifted, or the trail is permanently closed. Whatever the update, I’d love your input. Your feedback helps fellow hikers stay informed and ensures that our trail info stays fresh and reliable.

Acknowledgement of Country

Trail Hiking Australia acknowledges the Traditional Owners of the lands on which we hike and pay respects to their Elders, past and present, and we acknowledge the First Nations people of other communities who may be here today.

Hike at a Glance

Hike overview

Tips

Map and GPX file

Sand Track Walk - North (3km)