Figure Eight Pools sits on an exposed rock shelf in Sydney’s Royal National Park near Burning Palms Beach, making it a high-risk location in rough conditions. Always check the wave risk forecast before planning your trip, as the area can become extremely dangerous. Access is only safe at low tide and when the ocean is calm—large waves can appear suddenly, sweeping across the rock platform and putting visitors at serious risk. If conditions aren’t right, it’s best to delay your visit for another day. Safety should always come first.
The walk to Figure Eight Pools is a rewarding journey through the diverse landscapes of Royal National Park, offering a glimpse into its rich coastal beauty. Covering six kilometres as a return trip, this grade 4 track takes approximately three hours to complete and requires careful planning to ensure a safe and enjoyable experience.
Starting from the old Garawarra Farm car park, accessed via Garie Road, the trail descends steeply through the forested ridges of the park, where towering eucalypts and coastal banksias create a shaded canopy. As the path levels out, it meets The Coast Track, a well-known route that follows the shoreline, leading walkers through open heathland with sweeping ocean views. Continuing south, the trail reaches Burning Palms Beach, a secluded stretch of sand backed by lush slopes, often dotted with surfers making the most of the waves.
Beyond the beach, the final section of the walk takes you around the base of the headland to the renowned Figure Eight Pools. Formed over time by natural erosion, these perfectly shaped rock pools sit on an ocean platform, a striking contrast to the rugged cliffs and rolling surf. The rock shelf is a stunning place to explore, but it can be treacherous. Waves crash unpredictably, and the platform becomes extremely hazardous at high tide or during rough seas. It’s crucial to check tide charts and weather conditions before setting out—only attempt the walk when the tide is low and the seas are calm.
Sturdy footwear is essential, as the rocky surfaces can be slippery and uneven. The return journey retraces your steps, climbing back up the ridge from Burning Palms Beach to Garawarra Farm. The ascent can be challenging after time spent exploring the coast, so allow enough energy for the final stretch. With its mix of forest, heathland, beach, and rocky shoreline, this walk showcases the park’s incredible variety, making it a must-do for those prepared to take on the challenge responsibly.
- This is a tough 6km return walk on a steep and uneven track in a remote area. Be prepared for a challenging hike.
- The walk takes around two hours each way. If you’re not feeling fit, it’s best to sit this one out.
- Plan to reach Figure Eight Pools before midday. Walking back up the steep hill in fading light isn’t fun, and park gates are locked by 8:30 pm.
- The terrain is rugged and not suitable for young children, prams, or anyone unsteady on their feet. Take care, especially on the steeper sections.
- Check a map before you go and wear sturdy, enclosed shoes with good grip. Thongs or high heels are not an option here.
- Figure Eight Pools is in a remote location with no toilets, rubbish bins, or drinking water along the track or at the pools themselves.
- Use the toilet facilities at Garawarra Farm car park before setting off, and carry enough food and water for the entire trip.
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Total distance: 6108 m
Max elevation: 236 m
Min elevation: 6 m
Total climbing: 291 m
Total descent: -291 m
Getting to the trailhead: Royal National Park.
Figure Eight Pools is located south of Burning Palms Beach in Royal National Park, with the nearest vehicle access point at Garawarra Farm car park. To get there, follow Sir Bertram Stevens Drive before turning onto Garie Road, which leads to the car park. The route consists of both sealed and unsealed roads but remains accessible to all vehicles in any weather. From Garawarra Farm, it’s a three-kilometre walk to the pools, following a steep and often rugged trail that requires a reasonable level of fitness. Parking is available at the car park, but spaces can fill up quickly, especially on weekends and during peak times.
Closest towns to this walk: Audley, Barden Ridge, Bundeena, Caringbah, Cronulla, Engadine, Heathcote, Helensburgh, Loftus, Maianbar, Menai, Miranda, Otford, Oyster Bay, Stanwell Park, Sutherland, Sylvania, Waterfall, Wattamolla, Wollongong, Woodenbong, Woronora, Woronora Heights
Located near Cronulla, just an hour’s drive from both Sydney and Wollongong, Royal National Park is a sprawling 16,000-hectare expanse of coastal cliffs, secluded beaches, lush rainforests, and tranquil rivers. Established in 1879, it holds the distinction of being the world’s second-oldest national park and remains a favourite destination for outdoor enthusiasts. Known locally as "the Nasho" or simply "the Royal," this historic park offers an incredible variety of landscapes, making it a prime spot for walking, hiking, cycling, and countless other outdoor adventures.
From the towering sandstone cliffs along the Coast Track to the serene freshwater swimming holes of Karloo Pool, the park’s diverse terrain caters to all levels of walkers and hikers. Scenic bushwalks wind through dense eucalypt forests, past ancient Aboriginal rock engravings, and along windswept headlands where the ocean stretches endlessly to the horizon. Seasonal wildflowers bring bursts of colour to the landscape, while waterfalls cascade over rock ledges into pristine pools below. Whether you prefer a short family-friendly walk or a challenging full-day hike, Royal National Park offers trails suited to every experience level.
Beyond its network of tracks, the park is a playground for nature lovers. Picnic areas are scattered throughout, perfect for a relaxed lunch after a morning on the trails. Surfers flock to Garie Beach for its consistent waves, while birdwatchers can spot lyrebirds, black cockatoos, and sea eagles soaring overhead. In the cooler months, the clifftops provide one of the best vantage points for watching humpback whales as they migrate along the coast. Those looking to extend their visit can set up camp at North Era or book a stay in one of the historic cottages dotted throughout the park.
With its breathtaking scenery and wealth of outdoor activities, Royal National Park is an unforgettable destination for anyone seeking to explore New South Wales’ natural beauty.
Looking for more walks in or near Royal National Park? Try these trails with a similar difficulty grade.
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Grade 4 (Hard) -
Challenging Walks for Experienced Walkers: Grade 4 on the
AWTGS signifies challenging walking tracks. Bushwalking experience is recommended for these tracks, which may be long, rough, and very steep. Directional signage may be limited, requiring a good sense of navigation. These walks are suited for experienced walkers who are comfortable with steeper inclines, rougher terrain, and potentially longer distances.
Plan ahead and hike safely! Carry enough water, pack layers for changing conditions, and bring safety gear like a torch, PLB, and reliable communication device. Check official sources for trail updates, closures, and access requirements, and review local weather and bushfire advice. Most importantly, share your plans with someone before you go. Being prepared makes for a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe.
What you carry in your pack depends on factors like weather, terrain, and your adventure type. Not sure what to bring? My free planning, food, and packing checklists are a great starting point, covering day hikes, overnight trips, and multi-day adventures. Use them to customise your kit and always prioritise safety.
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6 Reviews on “Figure Eight Pools Hike (6km)”
Anna Tarnawczyk