The Sand track walk (south) starts from the southern end of the Beach Road picnic area, and takes you through forested hind dunes running parallel to the beach.
Easy enough for the whole family, this level walk wanders among the forest of majestic tall blackbutt trees, a reminder of the forests that were widespread along the coast until 200 years ago. There are also patches of rare bangalay sand forest and littoral rainforest along the way.
After a short time, you'll emerge at the middle of Seven Mile Beach, halfway between Gerroa and Shoalhaven Heads. Here, you can admire the golden stretch of beach stretching out in both directions. Enjoy a swim here before retracing your step or and wander back along the beach, enjoying the sea breeze before sitting down for a picnic at Beach Road picnic area.
Remember to take your binoculars if you want to birdwatch or whale watch.
Visit NSW National Parks and Wildlife Service for more information on this trail.
The longitude and latitude of the start and end points are approximately only and should not be used for navigation purposes. Please contact me if you know the correct coordinates.
Grade 4 (Hard) -
Challenging Walks for Experienced Walkers: Grade 4 on the
AWTGS signifies challenging walking tracks. Bushwalking experience is recommended for these tracks, which may be long, rough, and very steep. Directional signage may be limited, requiring a good sense of navigation. These walks are suited for experienced walkers who are comfortable with steeper inclines, rougher terrain, and potentially longer distances.
Do you have a GPX file for this hike? Feel free to email it to me so I can add it to this hikes info.
Click to add your file >>
Content use
Please don’t copy GPX files or content from this site to AllTrails or other platforms. Each trail has been personally mapped, documented, and refined to support Australia’s bushwalking and hiking community. While some details come from land managers, every listing reflects significant personal effort. This is a free, community-driven initiative—your respect helps keep it that way.
Gallery
Got any photos from this hike? Your photos can help others plan. Share shots from along the trail so fellow hikers know what to expect.
Click to add your photos >>
Getting there
Getting to the trailhead: Seven Mile Beach National Park.
Sand track walk (south) starts at Beach Road picnic area in the central precinct of Seven Mile Beach National Park. To get there:From Sydney or Wollongong:Turn off the Princes Highway to Gerringong and drive south through GerroaTurn left into Beach Road, about 4km south of the bridgeFollow Beach Road to the end.From Nowra:Turn off the Princes Highway at Bolong Road, BomaderryFollow Bolong Road which becomes Gerroa RoadTurn right into Beach Road and follow to the end.The track begins at the southern end of the picnic area, where you’ll see a small sign at the edge of the bush. Parking Parking is available at Beach Road picnic area, including a designated disabled spot. Bus parking is available but no designated bus spots.
Need a rental car to get you to the hike? Find one here.
Let someone know
Heading out? Fill in a trip intentions form so someone knows your plans. If things go wrong, they can raise the alarm fast, giving you peace of mind on the trail.
Similar walks nearby
Looking for more walks in or near Seven Mile Beach National Park? Try these trails with a similar difficulty grade.
Favourite
Seven Mile Beach National Park
Favourite
Favourite
Bomaderry Creek Regional Park
Favourite
Suggest an edit
Notice something different about this trail? Whether it’s a new feature, a route change, or a closure, share your update so we can keep our info accurate and helpful for fellow hikers.
Click to suggest edits >>
Explore safe
Plan ahead and hike safely! Carry enough water, pack layers for changing conditions, and bring safety gear like a torch, PLB, and reliable communication device. Check official sources for trail updates, closures, and access requirements, and review local weather and bushfire advice. Most importantly, share your plans with someone before you go. Being prepared makes for a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe.
Packing checklists
What you carry in your pack depends on factors like weather, terrain, and your adventure type. Not sure what to bring? My free planning, food, and packing checklists are a great starting point, covering day hikes, overnight trips, and multi-day adventures. Use them to customise your kit and always prioritise safety.