Traverse the captivating landscapes along the Lauderdale to Seven Mile Beach Track, an enjoyable 6.5km Grade 3 hike nestled in the scenic views of Lauderdale, Tasmania. Plan for an exhilarating 2-hour adventure as you navigate this gravel path, weaving between the rugged expanse of Single Hill and the dramatic coastline, treating yourself to panoramic views of Seven Mile Beach and the majestic Frederick Henry Bay.
Commencing your journey, prepare to be awestruck by the breathtaking views that unfold before you, stretching as far as the eye can see. The track culminates at the southern terminus of Seven Mile Beach, offering a perfect spot to pause and immerse yourself in the natural splendor that surrounds you. The one-hour journey each way promises an immersive experience, allowing ample time to soak in the coastal beauty.
While the majority of the trail offers a leisurely stroll, be prepared for a brief yet invigorating challenge as you encounter a short and slightly steep section where the track crosses a gully midway along. As you approach the Seven Mile Beach endpoint, anticipate a gradual increase in elevation, with sturdy steps guiding your descent onto the sandy shores.
There is a short and slightly steep section of track where it crosses a gully midway along. The track becomes steeper at the Seven Mile Beach end with steps providing access onto the beach.
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Getting there
Closest towns to this walk: Bellerive, Cambridge, Dunalley, Midway Point, Richmond, Seven Mile Beach, Sorell, South Arm
Getting to the trailhead in Lauderdale.
Start from Lauderdale Yacht Club car park off Kirra Road in Roches Beach
About the region
Lauderdale is a town on the outskirts of Hobart, capital of Tasmania, Australia. The population of Lauderdale is approximately 2,388. The town is situated on the eastern side of a thin isthmus that connects the South Arm Peninsula to the mainland.
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Looking for hikes and trails in Lauderdale or nearby? Try these walks with a similar grade.
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Track grade
Grade 3 (Moderate) - Walks for Most Fitness Levels: Grade 3 on the
AWTGS represents moderate walking tracks. These are ideal for walkers with some fitness who are comfortable with some hills and uneven terrain. While suitable for most ages, some bushwalking experience is recommended to ensure a safe and enjoyable experience. Tracks may have short, steep hill sections, a rough surface, and many steps. The total distance of a Grade 3 walk can be up to 20 kilometers.
Explore safe
Plan ahead and hike safely! Carry enough water, pack layers for changing conditions, and bring safety gear like a torch, PLB, and reliable communication device. Check official sources for trail updates, closures, and access requirements, and review local weather and bushfire advice. Most importantly, share your plans with someone before you go. Being prepared makes for a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe.
Packing checklists
What you carry in your pack depends on factors like weather, terrain, and your adventure type. Not sure what to bring? My free planning, food, and packing checklists are a great starting point, covering day hikes, overnight trips, and multi-day adventures. Use them to customise your kit and always prioritise safety.
Let someone know
Before heading out, take a moment to fill out your trip intentions form. It’s a quick way to share your hike details with family or friends. If something goes wrong, they can notify emergency services, ensuring a faster response and peace of mind. Stay safe and enjoy your adventure
Suggest an edit
Spotted a change on this trail? Maybe there are new features, the route has shifted, or the trail is permanently closed. Whatever the update, I’d love your input. Your feedback helps fellow hikers stay informed and ensures that our trail info stays fresh and reliable.