Hike at a Glance
Max elevation: 37m
Min elevation: 8m
Total Ascent: 160m
Hike overview
Cape Bailey Track from Cape Solander lookout is a 4.7 kilometre, grade 4 hike in Kamay Botany Bay National Park, New South Wales. Allow around one and a half hours to complete the walk at a steady pace, longer if you plan to explore the dunes, rock platforms or linger at the lighthouse. It is a compact coastal hike, but one that packs in a surprising range of landscapes and constantly changing terrain.
The walk begins at the end of Cape Solander Drive near the lookout, beside the prominent track sign and toilet facilities. From here, the path follows the cliff line south, marked by green poles and etched into sandstone. The ocean remains a constant presence, and it is important to stay well back from the fragile cliff edges. This opening section moves across exposed rock and through low heath, offering a raw, windswept feel that is typical of this stretch of coast.
As the track approaches Tabbigai Gap, it links into the broader Cape Baily Track network and continues through sandy terrain. The character of the walk begins to shift. Sand dunes rise and fall ahead, interspersed with dense heath and pockets of scrub. In places, the track narrows and becomes slightly overgrown, though it remains generally easy to follow. Climbing the dunes rewards you with wide views back towards the city skyline and across the coastal heath, a striking contrast between urban Sydney and this protected landscape.
One of the most distinctive features of this walk is the series of hanging swamps scattered among the dunes. These elevated wetlands form where rainfall seeps from surrounding high ground and collects in shallow depressions. Over time, reeds and other plant life build up, often concealing the water beneath. They provide habitat for frogs and a range of plant species adapted to these unique conditions. From the tops of the dunes, you can look down across these swamps and appreciate how unexpected they feel in such an exposed coastal setting.
A short side track leads to Cape Baily Lighthouse, established in 1950 to assist northbound shipping navigating the strong southerly currents offshore. The lighthouse stands modestly above the surrounding scrub, with good views inland. Coastal views are more limited here due to the height of the vegetation, but it remains a worthwhile detour and a natural place to pause before continuing.
Beyond the lighthouse junction, the management trail follows the coastline south through taller heath before opening onto rock platforms. The terrain alternates between firm sandstone and sandy stretches at the mouths of dunes. The ocean remains on your left as the track gradually bends and rises towards Sir Joseph Banks Drive and the Boat Harbour Coastal Reserve. The final section crosses low dunes and grassy slopes before reaching the car park at the end of the walk.
As this is a one way hike, you will need to retrace your steps or arrange transport at the southern end. Despite its relatively short distance, this walk feels varied and immersive, offering dunes, wetlands, heathland and coastal cliffs in a single, memorable outing.
Track grade
Grade 4 (Hard) - Challenging Walks for Experienced Walkers: Grade 4 on the AWTGS signifies challenging walking tracks. Bushwalking experience is recommended for these tracks, which may be long, rough, and very steep. Directional signage may be limited, requiring a good sense of navigation. These walks are suited for experienced walkers who are comfortable with steeper inclines, rougher terrain, and potentially longer distances.
Walk map and GPX file
Max elevation: 37 m
Min elevation: 8 m
Total climbing: 160 m
Total descent: -170 m
GPX files, maps and content are copyright Trail Hiking Australia. Not to be copied, redistributed or uploaded to other platforms including AllTrails.
Explore safely
Planning this hike? Most incidents develop before you even start. Safe outcomes depend on how navigation, hydration, environment, load and judgement work together. Small oversights can compound quickly in Australian conditions. See how it happens in the Hiking Safety Systems Foundations. Then use the Hiking Safety Systems, planning calculators, and make sure a trusted contact has your trip plan before heading out.
Leave a trip plan
Before you go, complete a trip intentions form and share it with a trusted contact. Agree on a Late-Back Time and ask them to call 000 (Police) if you have not checked in. A clear trip plan is one of the simplest and most effective safety steps you can take.
Planning checklists
Download the hiking preparation and safety checklists before leaving home to help you think through your plans. They help ensure important considerations are not overlooked and support safer decision-making on the trail.
Getting there
Getting to the trailhead: Kamay Botany Bay National Park.
The Cape Baily Track from Cape Solander lookout begins at the end of Cape Solander Drive in the Kurnell precinct of Kamay Botany Bay National Park. Follow Captain Cook Drive towards Kurnell and continue into the park, then proceed along Cape Solander Drive to its end near the lookout and toilet facilities, where the track starts. A park entry fee applies for vehicles entering the park.
The walk finishes at the Sir Joseph Banks Drive car park in the Boat Harbour Coastal Reserve. As this is a one way hike, you will need to arrange a car shuffle, organise pick up at the southern end, or return on foot to your starting point.
Need a rental car to get you to the hike? Find one here.
Accommodation nearby
Find accommodation close to the trailhead including hotels, cabins, and campgrounds. Use the interactive map to explore available options in nearby towns.
Nearby towns: Banksia, Bexley, Brighton-Le-Sands, Caringbah, Carlton, Cronulla, Hurstville, Kogarah, Kurnell, Kyeemagh, La Perouse, Mascot, Miranda, Ramsgate, Rockdale, Sans Souci, Sydney, Sylvania, Woolooware
About the region
Kamay Botany Bay National Park is located at La Perouse and Kurnell in Sydney. Discover its rich Aboriginal culture, explore Captain Cook's Landing Place, spot native plants on a bushwalk or whales at Cape Solander.
Filled with significant sites, coastal landscapes and heritage-listed attractions, Kamay Botany Bay National Park is an easy day out in Sydney's south. Separated by the marine-rich waters of historic Botany Bay, the park's northern and southern headlands feature a unique combination of natural and cultural heritage.
Explore the southern area around Kurnell where in 1770, local Aboriginal people encountered the crew of the Endeavour. The northern area at La Perouse is just as fascinating, where French explorer Comte de Laperouse was last sighted in 1788.
This park is also blessed with several sheltered coves and beaches, if you like swimming in salt water without fighting the surf. Its diverse waters offer plenty of beautiful snorkelling and scuba diving spots suitable for all levels of experience. You'll find rocky reefs at the entrance of Botany Bay, and underwater sea grass meadows inside the bay itself.
Similar walks nearby
Looking for more walks in or near Kamay Botany Bay National Park? Try these trails with a similar difficulty grade.
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Acknowledgement of Country
Trail Hiking Australia acknowledges the Traditional Owners of the lands on which we hike and pay respects to their Elders, past and present, and we acknowledge the First Nations people of other communities who may be here today.





