Tips for New Hikers: Building Confidence and Safer Hikes

If you are new to hiking and keen to explore the outdoors, building confidence starts with understanding a few core principles and preparing well. Hiking does not need to be complicated or intimidating, but it does reward good habits. With the right approach, you can enjoy safer, more comfortable walks and develop skills that grow with every hike. Start small, plan carefully, and let experience build naturally over time.

Here’s a collection of handy hiking hints designed to help you enjoy your time on the trail just that little bit more.

Essentials for safety and comfort

1. Always carry the Ten Essentials: These critical items ensure preparedness for unexpected situations and changing conditions.
2. Stay hydrated: Pack at least one litre of water and sip regularly, aiming for around 250 ml every 30 to 45 minutes. On longer or warmer hikes, consider electrolytes to support hydration.
3. Fuel your body: Carry energy-rich snacks such as nuts, dried fruit, or trail mix to maintain steady energy levels. Always pack a small surplus of food in case plans change.
4. Leave No Trace: Minimise your impact on the environment by packing out all waste and respecting natural areas so others can enjoy them too.
5. Plan and inform: Share your route, direction of travel, exit points, and expected return time with someone you trust. Consider registering your trip intentions for added safety.
6. Protect yourself from the sun: Use sunscreen and wear a hat even on cool or cloudy days, as UV exposure remains high outdoors.
7. Learn basic navigation: Understanding navigation skills helps you stay oriented and confident if signage is unclear or conditions change.

Enjoy your hike with confidence

1. Choose the right hike: Select walks that suit the ability and experience of everyone in your group, and always pace the hike to the slowest person.
2. Stay organised: Pack your backpack logically so frequently used items are easy to access without unnecessary stops.
3. Reduce pack weight: Where possible, choose lightweight gear, avoid duplicates, and repackage liquids into smaller containers, all within your budget.
4. Dress for movement: Replace everyday clothing with moisture-wicking fabrics that dry quickly and remain comfortable throughout the day.
5. Be ready for change: Regularly check and restock your first-aid and safety gear so it is always ready when you need it.

Staying safe, healthy, and comfortable on the trail

1. Keep yourself dry: Use waterproof layers and pack liners to protect both you and your gear, especially in cold conditions where moisture increases the risk of hypothermia.
2. Manage hand swelling: Use trekking poles or raise your hands during breaks to reduce swelling on longer walks.
3. Carry identification: Always carry photo ID and consider digital backups for emergencies.
4. Respect the trail: Avoid building cairns or adding markers, as these can mislead other hikers.
5. Stay visible if you leave the trail: If stepping away from the path, leave your pack behind so others can easily locate you.
6. Share your route details: Leave a copy of your map and emergency contacts with someone reliable.
7. Prepare for water emergencies: Carry purification tablets and understand alternative water treatment methods.
8. Maintain hygiene: Use wipes or sanitiser before meals and after toileting, and always pack out waste.
9. Pack basic pain relief: Include paracetamol in your first-aid kit for managing discomfort on the trail.
10. Respect wildlife: Observe animals from a distance and never feed or disturb them.

Develop your hiking skills over time

• Keep learning: Regularly practise and build your hiking skills through experience, reading, and education.
• Plan every hike: Good planning reduces risk and improves enjoyment by aligning expectations with conditions.
• Hike responsibly: Responsible behaviour supports your safety, protects the environment, and improves the experience for everyone.

With these practical tips in mind, you should feel better prepared to head out with confidence. Thoughtful preparation, respect for the environment, and steady skill development all contribute to safer and more enjoyable hikes. Take your time, learn from every walk, and allow your confidence to grow naturally with experience.