Hike at a Glance
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Min elevation: 0m
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Hike overview
Re-energise under a canopy of cabbage tree palms on this meandering, short loop through the rainforest of Munmorah.
You'll feel revived in the cool forest air surrounded by lush vegetation with shafts of sunlight streaming through palm fronds to guide your way. This enchanting walk is a visual feast, and isn't too challenging on the legs either. Look carefully and you may even spot some grey-headed flying foxes that feed in the cabbage tree palm forest during the summer.
Bring along supplies and take advantage of the tables at Palms picnic area, where the track begins and loops back to.
Track grade
Grade 4 (Hard) - Challenging Walks for Experienced Walkers: Grade 4 on the AWTGS signifies challenging walking tracks. Bushwalking experience is recommended for these tracks, which may be long, rough, and very steep. Directional signage may be limited, requiring a good sense of navigation. These walks are suited for experienced walkers who are comfortable with steeper inclines, rougher terrain, and potentially longer distances.
Practical information
It's a good idea to put sunscreen on before you set out and remember to take a hat and drinking water.
Remember to take your binoculars if you want to bird watch.
Visit NSW National Parks and Wildlife Service for more information on this trail.
The longitude and latitude of the start and end points are approximately only and should not be used for navigation purposes. Please contact me if you know the correct coordinates.
Walk map and GPX file
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Explore safely
Planning this hike? Most incidents develop before you even start. Safe outcomes depend on how navigation, hydration, environment, load and judgement work together. Small oversights can compound quickly in Australian conditions. See how it happens in the Hiking Safety Systems Foundations. Then use the Hiking Safety Systems, planning calculators, and make sure a trusted contact has your trip plan before heading out.
Leave a trip plan
Before you go, complete a trip intentions form and share it with a trusted contact. Agree on a Late-Back Time and ask them to call 000 (Police) if you have not checked in. A clear trip plan is one of the simplest and most effective safety steps you can take.
Planning checklists
Download the hiking preparation and safety checklists before leaving home to help you think through your plans. They help ensure important considerations are not overlooked and support safer decision-making on the trail.
Getting there
Getting to the trailhead: Munmorah State Conservation Area.
From the northern entrance of Munmorah State Conservation Area:Follow Blue Wren DriveTurn left into Campbell DriveTurn right into Frazer Beach Road and follow the road for 300mThere’s a small carpark on the left with access to the Palms circuit trackFrom the southern entrance of Munmorah State Conservation Area:Follow Birdie Beach Road and turn left onto Blue Wren DriveTurn right onto Campbell Drive and then right onto Frazer Beach RoadAfter about 300m, you’ll see a small carpark on the left with access to the Palms circuit track Parking Parking is available at the Palms picnic area. It can be a busy place on weekends, so parking may be limited.
Need a rental car to get you to the hike? Find one here.
Accommodation nearby
Find accommodation close to the trailhead including hotels, cabins, and campgrounds. Use the interactive map to explore available options in nearby towns.
Nearby towns: Budgewoi, Cams Wharf, Canton Beach, Catherine Hill Bay, Chain Valley Bay, Colongra, Doyalson, Gorokan, Gwandalan, Lake Haven, Lake Munmorah, Mannering Park, Mooney Mooney, Morisset, Morrissett, Norah Head, Noraville, Nords Wharf, Sandy Beach, Shelly Beach, Summerland Point, Swansea, Toukley, Tuggerah, Wadalba, Wyee, Wyong, Wyongah
About the region
Pristine beaches, beautiful picnic and camping spots, first-class fishing and grand views are just a taste of what is on offer at Munmorah State Conservation Area. Munmorah State Conservation Area is a park for all seasons. Beautiful, sandy surf beaches, craggy coastlines, tranquil bays and dazzling ocean views make this a place to return to time and again. Bushwalking, camping, fishing, surfing and swimming are just some of the many activities you can enjoy at Munmorah. Bring your binoculars to spot passing whales in winter and keep an eye out for some of the incredible bird species that call this park home €“ you might see a bar-shouldered dove in the coastal dunes or the southern emu wren on the low coastal heaths. Part of the Sydney Basin, Munmorah State Conservation Area illustrates the impressive geology of the region €“ the views are spectacular and it's no wonder, they've been millions of years in the making.
Similar walks nearby
Looking for more walks in or near Munmorah State Conservation Area? Try these trails with a similar difficulty grade.
Gallery
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Acknowledgement of Country
Trail Hiking Australia acknowledges the Traditional Owners of the lands on which we hike and pay respects to their Elders, past and present, and we acknowledge the First Nations people of other communities who may be here today.





