Grade 1

The Larapinta Trail (223km)

West MacDonnell National Park

Northern Territory

223km

16 days

Grade 4

One Way

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Hike at a glance

Quick overview: Experience the challenging 223km Larapinta Trail, a Grade 4 hike that takes you from Alice Springs Telegraph Station to Mount Sonder, through the rugged beauty of West MacDonnell National Park in the Northern Territory. Located just 4.2km from the town of Alice Springs, the trail offers a diverse range of terrains and landscapes, including the towering peaks of Mount Sonder, permanent waterholes at Ellery Creek Big Hole, Ormiston Gorge, and Glen Helen, and nearly 600 species of rare flora. Estimated to take 16 days, this one-way trail is a rewarding experience that showcases the very best of Australia's natural beauty. Please note that the final pick-up point is at the Redbank Gorge car park.

Hike length

Average duration

Trail Difficulty

Hike Type

Technical details

Max elevation: 1344m
Min elevation: 591m
Total Ascent: 8327m

Check current conditions
Track conditions, access and closures can change quickly due to weather, fire, maintenance or safety concerns. Always check the relevant land manager’s website before you visit. Trail Hiking Australia does not provide real-time track and closure monitoring, and land managers remain the authoritative source for current alerts, closures and access restrictions.

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Grade 4 (hard) badge

Steep, rough, and demanding
These are challenging walks suited to experienced hikers. Expect sustained climbs, rough and uneven terrain, and longer distances.

Tracks may be less defined, and signage can be limited, so navigation awareness is important. These walks require good fitness, confidence on difficult terrain, and the ability to manage fatigue over time.

Safety note: Fatigue, poor navigation, or a sudden weather change can turn a hard walk into a serious situation.

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Small oversights can compound quickly in Australian conditions. See how it happens in the Interactive Safety Scenarios. Then refer to the Hiking Safety Systems, planning calculators, and make sure a trusted contact has your trip plan before heading out.

Before you go, complete a trip intentions form and share it with a trusted contact. Agree on a Late-Back Time and ask them to call 000 (Police) if you have not checked in. A clear trip plan is one of the simplest and most effective safety steps you can take, and it only takes two minutes..

Planning something more serious? The comprehensive trip intentions form is designed for remote, overnight, and off-track trips where your emergency contact needs more detail. Register your advanced plans here →

Download the hiking preparation and safety checklists before leaving home to help you think through your plans. They help ensure important considerations are not overlooked and support safer decision-making on the trail.

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Need a rental car to get you to the hike? Find one here →

Get there with Google Maps

Find hotels, cabins, and campgrounds near the trailhead. Click the button below to open an interactive map automatically centred on this hike's location — no searching required.

Find Accommodation

Or browse accommodation in nearby towns: Alice Springs, Glen Helen, Hermannsburg

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The map below shows the rain forecast for the trail area. Tap the toggle in the top right corner to explore other layers including wind, temperature, UV index, thunderstorms, fire danger, and weather warnings — all useful for planning a safe hike.

11 Reviews on “The Larapinta Trail (223km)”

Overall rating
  • Only have this four stars as o haven’t officially done it all yet. Have only done a few day hikes and overnighters in sections. One day soon I’ll hike the entire traverse.

  • I’m contemplating a Larapinta hike in 10..12 days around July..August 2020 (assuming interstate travel is back on by then).
    Although normally I do long hikes solo (and go faster then majority of people), won’t mind some self-sufficient companion, at least to make logistics (carpooling from Melbourne to Alice, food drops, etc) simpler and cheaper.
    Pls write ezemskovatyandexdotru of into facebook if interested.
    Cheers,
    Eugene

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The larapinta trail (223km) trail hiking australia

Trail Hiking Australia acknowledges the Traditional Owners of the lands on which we hike and pay respects to their Elders, past and present, and we acknowledge the First Nations people of other communities who may be here today.

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