Located less than 20km from Sydney city, this return walk heads from La Perouse to Cape Banks, in Kamay Botany Bay National Park. Start from the southern end of Cann Park and continue past pretty Congwong Beach to connect with Henry Head walking track. Moderate fitness is recommended, but your efforts are rewarded with breathtaking views around Botany Bay, from
The track heads through coastal heath, dotted with native acacias, endangered eastern suburbs banksia scrub and spring wildlflowers. History buffs can explore the World War II battery at Henry Head, while birdwatchers may see sea eagles, whistling kites or peregrine falcons soaring above.
From Henry Head continue 1.2km, passing Cruwee Cove and the golf course, before crossing the footbridge to Cape Banks. The rocky escarpment of Cape Banks forms the northern headland of Botany Bay. Take time to enjoy the coastal views, eroded sandstone rock formations, and the rusting shipwreck of the SS Minmi, before returning.
In summer, swim or snorkel the aqua waters of Cruwee Cove Beach, part of Cape Banks Aquatic Reserve. In winter, Cape Banks is a prime whale watching spot, as migrating humpback and southern right whales breach and frolic in the Pacific Ocean.
Grade 3 (Moderate) - Walks for Most Fitness Levels: Grade 3 on the
AWTGS represents moderate walking tracks. These are ideal for walkers with some fitness who are comfortable with some hills and uneven terrain. While suitable for most ages, some bushwalking experience is recommended to ensure a safe and enjoyable experience. Tracks may have short, steep hill sections, a rough surface, and many steps. The total distance of a Grade 3 walk can be up to 20 kilometers.
There are unfenced cliffs and heritage structures along the walk. Please stay on the marked walking tracks and supervise children closely. Beware of golf balls and stay on the path as you pass through golf course.
Take care on the slippery rock surfaces around Cruwee Cove. This beach area may be impassable at high tide and in big swells. Check tides and weather before you set out.
You can also start the walk from the carpark near the park entry gates on Anzac Parade, opposite Goorawahl Avenue.
Take extreme care if you plan to loop back to La Perouse from Cape Banks along the narrow public road.
Visit NSW National Parks and Wildlife Service for more information on this trail.
Total distance: 4669 m
Max elevation: 32 m
Min elevation: 0 m
Total climbing: 119 m
Total descent: -116 m
Login to Download GPXGPX files, maps and content are copyright Trail Hiking Australia. Not to be copied, redistributed or uploaded to other platforms including AllTrails.
Before you go, complete a trip intentions form and share it with a trusted contact. Agree on a Late-Back Time and ask them to call 000 (Police) if you have not checked in. A clear trip plan is one of the simplest and most effective safety steps you can take.
Download the hiking preparation and safety checklists before leaving home to help you think through your plans. They help ensure important considerations are not overlooked and support safer decision-making on the trail.
Getting to the trailhead: Kamay Botany Bay National Park.
Cape Banks walking track is in the La Perouse area of Kamay Botany Bay National Park. To get there from Sydney city, drive south along Anzac Parade to La Perouse. Road quality Sealed roads Vehicle access 2WD vehicles (no long vehicle access) Weather restrictions All weather Parking Parking is available at Cann Park, near La Perouse Museum, near the walking track start point. You can also park near the park entry gates, on Anzac Parade, opposite Goorawahl Avenue. By public transport Take bus L94 or 394 to La Perouse from Circular Quay, Martin Place, or Hyde Park via Maroubra Junction.
Need a rental car to get you to the hike? Find one here.
Find accommodation close to the trailhead including hotels, cabins, and campgrounds. Use the interactive map to explore available options in nearby towns.
Nearby towns: Banksmeadow, Botany, Caringbah, Cronulla, Kensington, Kurnell, La Perouse, Little Bay, Maroubra, Mascot, Matraville, Miranda, Ramsgate, Sylvania, Woolooware
Kamay Botany Bay National Park is located at La Perouse and Kurnell in Sydney. Discover its rich Aboriginal culture, explore Captain Cook's Landing Place, spot native plants on a bushwalk or whales at Cape Solander.
Filled with significant sites, coastal landscapes and heritage-listed attractions, Kamay Botany Bay National Park is an easy day out in Sydney's south. Separated by the marine-rich waters of historic Botany Bay, the park's northern and southern headlands feature a unique combination of natural and cultural heritage.
Explore the southern area around Kurnell where in 1770, local Aboriginal people encountered the crew of the Endeavour. The northern area at La Perouse is just as fascinating, where French explorer Comte de Laperouse was last sighted in 1788.
This park is also blessed with several sheltered coves and beaches, if you like swimming in salt water without fighting the surf. Its diverse waters offer plenty of beautiful snorkelling and scuba diving spots suitable for all levels of experience. You'll find rocky reefs at the entrance of Botany Bay, and underwater sea grass meadows inside the bay itself.
Got any photos from this hike? Your photos can help others plan. Share shots from along the trail so fellow hikers know what to expect.
Click to add your photos >>
Looking for more walks in or near Kamay Botany Bay National Park? Try these trails with a similar difficulty grade.
Favourite
Kamay Botany Bay National Park
Favourite
Kamay Botany Bay National Park
Favourite
Kamay Botany Bay National Park
Favourite
Kamay Botany Bay National Park
Notice something different about this trail? Whether it’s a new feature, a route change, or a closure, share your update so we can keep our info accurate and helpful for fellow hikers.
Click to suggest edits >>
