Trail summary

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Quick overview: Experience the breathtaking coastal views of the 4.3km Balmoral Beach to The Spit hike in Sydney's North Side. This Grade 4 trail offers a challenging yet rewarding walk, with high-tide alternate routes that add a unique twist. Notable highlights include the beautiful Balmoral and Chinamans Beaches, perfect for a relaxing lunch and a swim. So, lace up those boots and prepare for an adventurous 1.5-hour walk filled with exploration and optional swimming spots.

Length: 4.3km

Duration: 1.5 hrs

Grade 4 (Hard)

Style: One way

Start: 2C The Esplanade

End: Spit Rd

Location: Sydney Harbour National Park

State: New South Wales

Nearby town: Mosman

From state capital: 9.5km

Latitude: -33.82905556

Longitude: 151.2556722

Hike Overview

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Hike overview

This walks follows the coast from Balmoral to the Spit and across Spit Bridge. There are some alternate tracks to consider at high-tides which take the streets over the headlands. Balmoral and Chinamans Beaches are very nice places for lunch and a swim. Allows time to wander and explore. There are plenty of options for swimming.

Download maps and tracknotes for Balmoral Beach to The Spit hiking track from wildwalks.com.

Map and GPX file

Balmoral Beach to the Spit Walk (4.3km)

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Looks like I don’t have a GPX file for this trail yet. If you have one you’d be willing to share, please email it to me so we can help other hikers have a safer, easier time out there. I’ll double-check each file to make sure it aligns with official tracks and topo maps before adding it to this hike. Thanks so much for helping build an even better hiking resource.

Getting there

Balmoral Beach to the Spit Walk (4.3km)

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Track grade

Grade 4 (Hard) - Challenging Walks for Experienced Walkers: Grade 4 on the AWTGS signifies challenging walking tracks. Bushwalking experience is recommended for these tracks, which may be long, rough, and very steep. Directional signage may be limited, requiring a good sense of navigation. These walks are suited for experienced walkers who are comfortable with steeper inclines, rougher terrain, and potentially longer distances.

About the region

Sydney Harbour National Park protects islands and foreshore around Sydney Harbour. Explore Sydney's history on a school excursion or guided tour to enjoy coastal walks, picnics and swimming. Sydney Harbour National Park protects a number of islands and foreshore areas around one of the world's most famous harbours. The park is home to superb swimming spots, bushwalking tracks and picnic areas, which offer a huge range of activities that will have you coming back again and again.

See native wildlife living in rare pockets of bushland once common around Sydney, or take a fascinating walk to explore the park's cultural history. You'll see everything from convict-built buildings and military fortifications to Aboriginal sites and a heritage lighthouse. And with the harbour's staggering coastline creating an endless natural lookout, the park's jaw-dropping views simply have to be seen to be believed. If you're at one of the park's lookouts during winter, be sure to keep a lookout for whales on their annual migration north.

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Looking for things to do in Sydney Harbour National Park or nearby? Try these similar hikes or bushwalks.

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Adventure with Confidence: Register Your Trip Plans

Before you hit the trail, take a moment to fill out our trip intentions form. It’s a simple way to share important details about your hike with family or friends. If things don’t go as planned and you’re not back on time, they can easily notify emergency services, helping to ensure a quick response and reducing worry. Enjoy your outdoor adventure knowing that you’ve taken a smart step for your safety.

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Balmoral Beach to the Spit Walk (4.3km)

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Gear to consider

What you carry in your pack depends on factors like weather, terrain, time of year, the type of adventure, and your personal preferences. Unsure what gear to bring? My free planning, food, and packing checklists offer a great starting point, covering essentials for day hikes, overnight trips, and multi-day adventures. Use them as a guide to customise your kit to suit your needs, always prioritising safety above all else.

Explore safe

Plan ahead and hike safely! Always carry enough water and pack clothing layers to adapt to changing conditions. Bring essential safety gear, including a torch, a Personal Locator Beacon (PLB), and a reliable communication device. Check official government sources for trail updates, temporary closures, and access requirements. Before heading out, review local weather and bushfire advice, including warnings and planned burns. Most importantly, let someone know your plans before you go. Being prepared ensures a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe

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Acknowledgement of Country

Balmoral beach to the spit walk (4. 3km)

Trail Hiking Australia acknowledges the Traditional Owners of the lands on which we hike and pay respects to their Elders, past and present, and we acknowledge the First Nations people of other communities who may be here today.

Trail summary

Hike overview

Map and GPX file

Balmoral Beach to the Spit Walk (4.3km)