Hike at a Glance
Max elevation: 50m
Min elevation: 18m
Total Ascent: 89m
Hike overview
Grab your backpack and follow Henry Head walking track as it curves along the clifftops and beaches of Kamay Botany Bay National Park. This 4km walk rewards you with dramatic views across Congwong beach, Botany Bay and the Pacific Ocean beyond as you make your way to Endeavour Lighthouse at Henry Head.
There two options where this return walk can commence. Anzac Parade or Henry Head Lane:
Take a break to admire the views, and check out Henry Head's historic World War II battlements - part of Sydney's early coastal defence systems.
If all this isn't enough to pique your interest, there's always the bird watching. Kookaburras, lorikeets and yellow-tailed black cockatoos are just some of the species you might encounter as you stride along this walk. Reptiles such as skinks, blue-tongue lizards and water dragons are also common around here.
Once you reach Henry Head you have the option of turning back to retrace your steps, or, continuing the walk a further 1.2km to explore Cruwee Cove and the headland at Cape Banks.
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Content use
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Walk map and GPX file
Max elevation: 50 m
Min elevation: 18 m
Total climbing: 89 m
Total descent: -90 m
Getting there
Getting to the trailhead: Kamay Botany Bay National Park.
To Henry Head access. Henry Head walking track is in the La Perouse precinct of Kamay Botany Bay National Park. To get there, follow Anzac Parade to La Perouse.There two options for where this walk can be started: La Perouse Museum at Cann Park on Anzac Parade, or the carpark near the park entry gates on Anzac Parade, opposite Goorawahl Avenue. Park entry points Henry Head access See on map Parking Free parking is available outside the park on Anzac Parade, La Perouse, or within the park at Cape Banks. Parking is also available around Cann Park, near La Perouse Museum on Anzac Parade. Please note it can get very busy on the weekends and parking may be difficult.
Visit NSW National Parks and Wildlife Service for more information on this trail.
Closest towns to this walk: Banksmeadow, Botany, Caringbah, Cronulla, Kensington, Kurnell, La Perouse, Little Bay, Maroubra, Mascot, Matraville, Miranda, Ramsgate, Sylvania, Woolooware
About the region
Kamay Botany Bay National Park is located at La Perouse and Kurnell in Sydney. Discover its rich Aboriginal culture, explore Captain Cook's Landing Place, spot native plants on a bushwalk or whales at Cape Solander.
Filled with significant sites, coastal landscapes and heritage-listed attractions, Kamay Botany Bay National Park is an easy day out in Sydney's south. Separated by the marine-rich waters of historic Botany Bay, the park's northern and southern headlands feature a unique combination of natural and cultural heritage.
Explore the southern area around Kurnell where in 1770, local Aboriginal people encountered the crew of the Endeavour. The northern area at La Perouse is just as fascinating, where French explorer Comte de Laperouse was last sighted in 1788.
This park is also blessed with several sheltered coves and beaches, if you like swimming in salt water without fighting the surf. Its diverse waters offer plenty of beautiful snorkelling and scuba diving spots suitable for all levels of experience. You'll find rocky reefs at the entrance of Botany Bay, and underwater sea grass meadows inside the bay itself.
Similar walks nearby
Looking for more walks in or near Kamay Botany Bay National Park? Try these trails with a similar difficulty grade.
Track grade
Grade 3 (Moderate) - Walks for Most Fitness Levels: Grade 3 on the AWTGS represents moderate walking tracks. These are ideal for walkers with some fitness who are comfortable with some hills and uneven terrain. While suitable for most ages, some bushwalking experience is recommended to ensure a safe and enjoyable experience. Tracks may have short, steep hill sections, a rough surface, and many steps. The total distance of a Grade 3 walk can be up to 20 kilometers.
Explore safe
Plan ahead and hike safely! Carry enough water, pack layers for changing conditions, and bring safety gear like a torch, PLB, and reliable communication device. Check official sources for trail updates, closures, and access requirements, and review local weather and bushfire advice. Most importantly, share your plans with someone before you go. Being prepared makes for a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe.
Packing checklists
What you carry in your pack depends on factors like weather, terrain, and your adventure type. Not sure what to bring? My free planning, food, and packing checklists are a great starting point, covering day hikes, overnight trips, and multi-day adventures. Use them to customise your kit and always prioritise safety.
Let someone know
Before heading out, take a moment to fill out your trip intentions form. It’s a quick way to share your hike details with family or friends. If something goes wrong, they can notify emergency services, ensuring a faster response and peace of mind. Stay safe and enjoy your adventure
Suggest an edit
Spotted a change on this trail? Maybe there are new features, the route has shifted, or the trail is permanently closed. Whatever the update, I’d love your input. Your feedback helps fellow hikers stay informed and ensures that our trail info stays fresh and reliable.
Acknowledgement of Country
Trail Hiking Australia acknowledges the Traditional Owners of the lands on which we hike and pay respects to their Elders, past and present, and we acknowledge the First Nations people of other communities who may be here today.