Balmoral Beach to The Spit
  • Length: 4.3km

  • Duration: 2 hrs 30 mins

  • Grade: 4

  • Style: One way

  • Start: 2C The Esplanade, Mosman

  • End: Spit Rd, Seaforth

  • Closest Town: Mosman

  • Location: Sydney Harbour National Park

  • Distance from state capital: 9.5 km

  • State: NSW

  • Latitude: -33.8290555601

  • Longitude: 151.2556722023


Balmoral Beach to The Spit is a 4.3km, grade 4 One way hike located in Sydney Harbour National Park New South Wales. The hike should take approximately 2 hrs 30 mins to complete.


This walks follows the coast from Balmoral to the Spit and across Spit Bridge. There are some alternate tracks to consider at high-tides which take the streets over the headlands. Balmoral and Chinamans Beaches are very nice places for lunch and a swim. Allows time to wander and explore. There are plenty of options for swimming.

Download maps and tracknotes for Balmoral Beach to The Spit hiking track from