Hike at a Glance

Quick overview: Experience the breathtaking coastal views of the 4.3km Balmoral Beach to The Spit hike in Sydney's North Side. This Grade 4 trail offers a challenging yet rewarding walk, with high-tide alternate routes that add a unique twist. Notable highlights include the beautiful Balmoral and Chinamans Beaches, perfect for a relaxing lunch and a swim. So, lace up those boots and prepare for an adventurous 1.5-hour walk filled with exploration and optional swimming spots.

Length:

4.3km

Duration:

1.5 hrs

Grade:

Style:

One way

Max elevation: 0m

Min elevation: 0m

Total Ascent: 0m

Start: 2C The Esplanade

End: Spit Rd

Sydney Harbour National Park

New South Wales

Nearby town: Mosman

From state capital: 9.5km

Latitude: -33.82905556

Longitude: 151.2556722

Overview

Map

Gallery

Weather

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Region

9,158 views

Hike overview

This walks follows the coast from Balmoral to the Spit and across Spit Bridge. There are some alternate tracks to consider at high-tides which take the streets over the headlands. Balmoral and Chinamans Beaches are very nice places for lunch and a swim. Allows time to wander and explore. There are plenty of options for swimming.

Download maps and tracknotes for Balmoral Beach to The Spit hiking track from wildwalks.com.

Gallery

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Walk map and GPX file
Balmoral Beach to the Spit Walk (4.3km)

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Getting there

Getting to the trailhead: Sydney Harbour National Park.

Get there with Google Maps

Closest towns to this walk: Balmain, Balmoral, Chatswood, Cremorne, Darling Harbour, Darling Point, Darlinghurst, Dee Why, Frenchs Forest, Glebe, Kirribilli, Manly, Mosman, Neutral Bay, North Sydney, Pyrmont, Rose Bay, Rozelle, Sydney, Terrey Hills, Vaucluse, Watsons Bay, Woolloomooloo

About the region

Sydney Harbour National Park protects islands and foreshore around Sydney Harbour. Explore Sydney's history on a school excursion or guided tour to enjoy coastal walks, picnics and swimming. Sydney Harbour National Park protects a number of islands and foreshore areas around one of the world's most famous harbours. The park is home to superb swimming spots, bushwalking tracks and picnic areas, which offer a huge range of activities that will have you coming back again and again.

See native wildlife living in rare pockets of bushland once common around Sydney, or take a fascinating walk to explore the park's cultural history. You'll see everything from convict-built buildings and military fortifications to Aboriginal sites and a heritage lighthouse. And with the harbour's staggering coastline creating an endless natural lookout, the park's jaw-dropping views simply have to be seen to be believed. If you're at one of the park's lookouts during winter, be sure to keep a lookout for whales on their annual migration north.

Similar walks nearby

Looking for more walks in or near Sydney Harbour National Park? Try these trails with a similar difficulty grade.

Track grade

Grade 4 (Hard) - Challenging Walks for Experienced Walkers: Grade 4 on the AWTGS signifies challenging walking tracks. Bushwalking experience is recommended for these tracks, which may be long, rough, and very steep. Directional signage may be limited, requiring a good sense of navigation. These walks are suited for experienced walkers who are comfortable with steeper inclines, rougher terrain, and potentially longer distances.

Explore safe

Plan ahead and hike safely! Carry enough water, pack layers for changing conditions, and bring safety gear like a torch, PLB, and reliable communication device. Check official sources for trail updates, closures, and access requirements, and review local weather and bushfire advice. Most importantly, share your plans with someone before you go. Being prepared makes for a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe.

Packing checklists

What you carry in your pack depends on factors like weather, terrain, and your adventure type. Not sure what to bring? My free planning, food, and packing checklists are a great starting point, covering day hikes, overnight trips, and multi-day adventures. Use them to customise your kit and always prioritise safety.

Let someone know

Before heading out, take a moment to fill out your trip intentions form. It’s a quick way to share your hike details with family or friends. If something goes wrong, they can notify emergency services, ensuring a faster response and peace of mind. Stay safe and enjoy your adventure

Reviews
Balmoral Beach to the Spit Walk (4.3km)

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Acknowledgement of Country

Balmoral beach to the spit walk (4. 3km)

Trail Hiking Australia acknowledges the Traditional Owners of the lands on which we hike and pay respects to their Elders, past and present, and we acknowledge the First Nations people of other communities who may be here today.

Curated by: Darren Edwards | Trail Hiking Australia

Last modified:

February 25, 2025

Hike at a Glance

Hike overview

Gallery

Walk map and GPX file
Balmoral Beach to the Spit Walk (4.3km)