Balmoral Beach to The Spit
  • Length: 4.3km

  • Duration: 2 hrs 30 mins

  • Grade: 4

  • Style: One way

  • Start: 2C The Esplanade, Mosman

  • End: Spit Rd, Seaforth

  • Location: Sydney Harbour National Park

  • Closest Town: Mosman

  • Distance from CBD: 9.5 km

  • State: NSW

  • Latitude: -33.82905556

  • Longitude: 151.2556722

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2WD Access

4WD Access

Public Transport

Bitumen Road

Gravel Road

Steep Road

Winding Road

Speed Bumps

Vehicle Ford

Entry Fee

Large Car Park

Small Car Park

Accessible Parking

Accessible Toilet

Public Toilets

Drinking Water

Untreated Water

Picnic Shelter

Picnic Table

BBQ Facilities

Campfire Pit

Camping Area

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Sydney Harbour National Park...

Select items to indicate features found along the trail.

Concrete Path

Timber Boardwalk

Gravel Path

Sandy Trail

Rough Trail

Undefined Trail

Prams & Strollers

Manual Wheelchair

Motorised Wheelchair

Bicycle Trail

Mountain Bike Trail

Historic Rail Trail

Dog Friendly

Urban Walk

Coast & Beach

Historic Lighthouse

Waterfalls & Lakes

Rainforest Walk

Goldfields & Mining

Heritage Walk

Aboriginal Art

Alpine Region

Alpine Huts

Exposed Ledges

Rock Scrambling

Steep Terrain

Bush Bashing

River Crossings

Scenic Viewpoints

Well Marked

Drinking Water

Untreated Water

Fishing Spots

Swimming Spots

Overnight Campsites

Trail Running

Horse Riding


Balmoral Beach to The Spit is a 4.3km, grade 4 One way hike located in Sydney Harbour National Park, New South Wales. The hike should take approximately 2 hrs 30 mins to complete.

Hike Summary

This walks follows the coast from Balmoral to the Spit and across Spit Bridge. There are some alternate tracks to consider at high-tides which take the streets over the headlands. Balmoral and Chinamans Beaches are very nice places for lunch and a swim. Allows time to wander and explore. There are plenty of options for swimming.

Download maps and tracknotes for Balmoral Beach to The Spit hiking track from

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