Balmoral Beach to The Spit is a 4.3km, grade 4 One way hike located in Sydney Harbour National Park New South Wales. The hike should take approximately 2 hrs 30 mins to complete.
This walks follows the coast from Balmoral to the Spit and across Spit Bridge. There are some alternate tracks to consider at high-tides which take the streets over the headlands. Balmoral and Chinamans Beaches are very nice places for lunch and a swim. Allows time to wander and explore. There are plenty of options for swimming.