Sand track walk (south) Trail Hiking Australia
  • Length: 2km

  • Duration: 1.5hrs

  • Grade: 4

  • Style: One Way

  • Start: Gerroa Rd, Berry

  • End: Gerroa Rd, Berry

  • Location: Seven Mile Beach National Park

  • Closest Town:

  • Distance from CBD: 148 km

  • State: NSW

  • Latitude: -34.79758231

  • Longitude: 150.7725045

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2WD Access

4WD Access

Public Transport

Bitumen Road

Gravel Road

Steep Road

Winding Road

Speed Bumps

Vehicle Ford

Entry Fee

Large Car Park

Small Car Park

Accessible Parking

Accessible Toilet

Public Toilets

Drinking Water

Untreated Water

Picnic Shelter

Picnic Table

BBQ Facilities

Campfire Pit

Camping Area

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Seven Mile Beach National Park...

Select items to indicate features found along the trail.

Concrete Path

Timber Boardwalk

Gravel Path

Sandy Trail

Rough Trail

Undefined Trail

Prams & Strollers

Manual Wheelchair

Motorised Wheelchair

Bicycle Trail

Mountain Bike Trail

Historic Rail Trail

Dog Friendly

Urban Walk

Coast & Beach

Historic Lighthouse

Waterfalls & Lakes

Rainforest Walk

Goldfields & Mining

Heritage Walk

Aboriginal Art

Alpine Region

Alpine Huts

Exposed Ledges

Rock Scrambling

Steep Terrain

Bush Bashing

River Crossings

Scenic Viewpoints

Well Marked

Drinking Water

Untreated Water

Fishing Spots

Swimming Spots

Overnight Campsites

Trail Running

Horse Riding


Sand track walk (south) is a 2km, grade 4 one way hike, located in the Seven Mile Beach National Park, New South Wales. The hike should take approximately 1.5hrs to complete.

Hike Summary

The Sand track walk (south) starts from the southern end of the Beach Road picnic area, and takes you through forested hind dunes running parallel to the beach.
Easy enough for the whole family, this level walk wanders among the forest of majestic tall blackbutt trees, a reminder of the forests that were widespread along the coast until 200 years ago. There are also patches of rare bangalay sand forest and littoral rainforest along the way.
After a short time, you'll emerge at the middle of Seven Mile Beach, halfway between Gerroa and Shoalhaven Heads. Here, you can admire the golden stretch of beach stretching out in both directions. Enjoy a swim here before retracing your step or and wander back along the beach, enjoying the sea breeze before sitting down for a picnic at Beach Road picnic area.

Getting there

Sand track walk (south) starts at Beach Road picnic area in the central precinct of Seven Mile Beach National Park. To get there:From Sydney or Wollongong:Turn off the Princes Highway to Gerringong and drive south through GerroaTurn left into Beach Road, about 4km south of the bridgeFollow Beach Road to the end.From Nowra:Turn off the Princes Highway at Bolong Road, BomaderryFollow Bolong Road which becomes Gerroa RoadTurn right into Beach Road and follow to the end.The track begins at the southern end of the picnic area, where you'll see a small sign at the edge of the bush. Parking Parking is available at Beach Road picnic area, including a designated disabled spot. Bus parking is available but no designated bus spots.


Remember to take your binoculars if you want to birdwatch or whale watch.

Visit NSW National Parks and Wildlife Service for more information on this trail.

The longitude and latitude of the start and end points are approximately only and should not be used for navigation purposes. Please contact me if you know the correct coordinates.

Hikes Nearby

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