Benefits of Hiking Trail Hiking Australia

Benefits of Hiking

As you would expect, hiking is a great way to get in touch with nature and to get a bit of exercise as you explore. From boosting fitness, to improving mental wellbeing – and even helping us in our social lives, hiking offers all kinds of tangible benefits. The great news is that it doesn’t stop there. Really when you understand all the benefit there is no reason not to head out into the wilderness.

I am passionate about hiking and the benefits it provides. Want to know why? You can read my story here.

Nature healing for depression anxiety and stress

Nature healing for depression, anxiety and stress

Nature healing for depression, anxiety and stress. Bottom line: go outside, enjoy natural beauty, and feel better, mind body and ...
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Five things in nature to lift your mood

Five things in nature to lift your mood

Immersing yourself in nature can help to reduce stress and anxiety, as well as teaching you to be calm and ...
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Benefits of Hiking Trail Hiking Australia

Discover the Benefits of Hiking

As you would expect, hiking is a great way to get in touch with nature and to get a bit ...
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Improving physical health can help your mental health

Improving physical health can help your mental health

We all know that regular exercise is good for the body. Playing a sport, hiking, jogging, cycling or even just ...
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Hiking-Changes-Your-Brain-For-The-Better

Hiking Changes Your Brain For The Better

Escaping into nature for a hike doesn't just feel good physically. Scientists have found that it also positively affects our ...
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