Trail Fast Facts
Freycinet Peninsula Circuit is a 30km, grade 3 hike in the Freycinet National Park, Tasmania. This hike typically takes 3 days to complete.
Hike Overview
Freycinet National Park offers a range of exceptional hiking opportunities, including several of Tasmania's Great Short Walks. The Freycinet Peninsula Circuit, a 30-kilometre, grade 3 hike, is a standout trail within the park and typically takes three days to complete. This circuit includes both the Wineglass Bay and Hazards Beach sections, showcasing some of the park's most iconic landscapes.
The circuit route begins by winding around the Hazard Mountains to Hazards Beach and continues southward to Cooks and Bryans Beaches. Walkers then traverse the heathland plateau near Mount Freycinet, where they can enjoy breathtaking views before descending to the pristine, quartz sands of Wineglass Bay. It is recommended to walk the circuit in an anti-clockwise direction to help prevent the spread of the plant pathogen Phytophthora, commonly known as root rot.
The Freycinet Peninsula Circuit is particularly appealing for those who enjoy starting or ending their day with an ocean swim. Tasmania's East Coast experiences a milder climate than the rest of the island, making this hike a viable option even in winter, although the water may be cooler during this season. Water availability along the circuit is limited, so it is important to carry enough water, especially in summer. Creek water can be more reliable in winter, but it is advised to boil any water before drinking.
To fully appreciate the park’s diverse and colourful landscapes, walkers should take time to enjoy the changing hues and textures of Freycinet’s granite mountain ranges, forests, and heathlands, as well as its iconic Tasmanian wildlife. The stunning beaches and inviting waters are also highlights of the experience, contributing to the park’s international reputation.
Walkers should plan for at least two days to complete the circuit, although the journey can be extended depending on how much time is spent relaxing on the beaches. The overnight campsites within Freycinet National Park provide an opportunity to explore the area further on foot, making it a truly immersive experience.
For the protection of the environment, walkers are strongly encouraged to follow the anti-clockwise route starting from the Wineglass Bay carpark and proceeding down the western side of the peninsula. This practice helps to minimise the spread of Phytophthora.
When to walk
The months of December - April have long daylight hours, warmer average temperatures and are recommended for walkers inexperienced in Tasmanian conditions. However, you may find that the mild climate of the east coast makes the Freycinet Circuit an attractive option for winter walking, but be aware that even at Freycinet, snow can fall on the higher peaks.
The weather in the east of Tasmania tends to be mild. In winter months you can expect to have a temperature range of 4 deg. Celsius overnight to 10 deg. Celsius during the day. In summer the overnight low averages around 11 deg. Celsius and the daytime high around 27 deg. Celsius. At times in summer it is very hot with intense UV rays. During periods of extreme fire danger the walks at Freycinet National Park may be closed. Check the latest weather forecast before starting your trip.
Even though this walk is on the east coast of Tasmania you still need to be prepared for weather conditions. Ensure that you have the appropriate gear for an extended overnight walk including warm clothes. Sleeping bag, sleeping mat, tent, first aid kit, a map and compass are all essential. A rain jacket with hood should always be carried. Of course you should also be optimistic and expect some days of sun - so make sure you take a long-sleeve shirt, sun hat and sunscreen.
What to bring
Walkers will need to be well prepared by carrying water, food, tent and wet weather gear. There are no huts along the Freycinet circuit.
Maps
The Freycinet National Park Map and Notes (1:50000 Tasmap) is an essential item for your walk. This is available from the Visitor Centre at Freycinet National Park and on-line via TasMap.
Accommodation near the start of the track
Coles Bay
Hotel, motel, backpacker and cabin accommodation is available. See the Tourism Tasmania web site for further details.
Freycinet Peninsula
The National Park offers a variety of basic powered and unpowered campsites. Booking, payment and other details are found within the National Park, or by calling the Freycinet Visitor Centre (03) 6256 7000. Please note that there are no laundry or shower facilities.
Guided tours
Private companies operate guided tours in this national park. Contact the Tasmanian Travel and Information Centre for details on the individual operators.
More information on Freycinet National Park and its attractions can be found in the Visitors Guides to National Parks.
Fees and permits
The payment of an entry fee is required for all National Parks in Tasmania. Money raised by fees goes directly towards the maintenance and protection of Tasmania's National Parks. More information can be found on the park entry fee information page. Bookings are not required to do the Freycinet Circuit, and no other permits are required.
Walker logbooks
For your safety please record your trip intentions in the logbook at the start of the walk. Accurate logbook information also provides the statistical basis for proper management of the area. Please remember to sign out at the end of your walk. Your entries may save your life should you become lost or overdue. However, the books are not checked regularly and a search will only be mounted if someone reports you as being overdue.
Let someone know before you go - leave details of your planned trip with a reliable friend or relative. If this is not possible you may wish to register and de-register your trip at a Tasmanian Police Station.
Camping
It is essential that a tent be carried as there are no huts along the track. You should only pitch your tent at established sites. Camping sites exist at the following locations:
- Southern end of Hazards Beach,
- Cooks Beach
- Southern end of Wineglass Bay
Walking times
Walk times given are what the average walker would expect to travel in good conditions. If you are new to bushwalking or the weather conditions deteriorate you can expect to travel for longer times. Walking times are to designated campsites.
Day 1: Coles Bay to Cooks Beach via Hazards Track: 5 hours, 12km
Day 2: Cooks Beach to Wineglass Bay via Mount Freycinet/Mount Graham: 9 hours, 14km
Day 3: Wineglass Bay to Coles Bay: 5km
Walking tracks car park to Wineglass Bay - 1.5 hours
Walking tracks car park to Hazards Beach - 2 hours
Wineglass Bay to Hazards Beach - 2 hours
Hazards Beach to Cooks Beach - 2 hours
Cooks Beach to Bryans Beach (side trip) - 1 hour
Cooks Beach to Wineglass Bay (via Mount Graham) - 5 to 6 hours
Water
Drinking water can be in short supply along the Freycinet Peninsula Circuit. Ensure that you carry a large water bottle and a water bladder if possible. You will need at least 2 litres of water per person per day. When you do come to an area for water collecting along the track always fill up your water bottle. Water collection points are found at a tap at the walker's car park and from a tank at Cooks Hut. Depending on rainfall water can be located at Graham Creek and at Wineglass Bay from the Indigo and Cherry Creeks' catchments. There is no freshwater at Bryans Beach.
The water within our national parks is not treated. It may therefore not meet the National Health and Medical Research Council's Guidelines for drinking water. The Tasmanian Department of Health and Human Services thus advises that as a precautionary measure, untreated water should be boiled (1-3 minutes) before drinking or being used for food preparation. Other forms of water treatment (iodine, water filters) may also be used.
Toilet
Compost or pit toilets are available at some of the camping sites (Wineglass Bay, Hazards Beach and Cooks Beach campsites). Where possible please use these toilets. To assist the composting process, do not put leftover food or rubbish (such as tampons, sanitary pads or condoms) in the toilets.
Where there are no toilets, go at least 100 metres away from any creek or stream and the track. Carry a sturdy hand trowel and dig a hole at least 15 cm (6 inches) deep, otherwise animals may dig up the waste and scatter the toilet paper. Bury all faecal waste and toilet paper with some soil.
Fuel Stove Only Area
The Freycinet Peninsula Circuit is within a Fuel Stove Only Area and campfires are not permitted. You will need to carry a fuel stove for cooking.
Walk Softly
Keep on track
The Peninsula Circuit track is generally dry but if you do come across boggy sections keep to the middle of the track. This is the best way that walkers can help with stopping the sprawl of muddy areas. We recommend wearing gaiters to protect yourself against the scrub and mud.
Group size
The preferred maximum party size is 4-6 people. Large groups can be difficult to accommodate with tent sites and also have greater social and environmental impacts.
Phytophthora Root Rot
Phytophthora cinnamomi is a fungus that kills many of our native plants. Mud and soil, which is carried on vehicles, boots, gaiters and toilet trowel, helps to spread the disease.
Phytophthora cinnamomi
(root rot) exists on the Freycinet Peninsula. Bushwalkers can help stop the spread of this deadly plant pathogen by starting their trip with clean gear, staying on the formed tracks, and cleaning gear before moving on to the next campsite.
Walkers are advised to walk the trip in an anti-clockwise direction. Undertaking your trip in this direction and ensuring your gear is clean after leaving every campsite along the track will go a long way to help prevent the spread of Phytophthora.
All items used in the bush need to be scrupulously cleaned. Items that require a scrub include boots and gaiters (the most risky items), tent floors, groundsheets, tent poles and pegs, trowels, packs, waterproof coats, trousers, and legs.
Campsites
Carry something for collecting water so as to limit the number of trips that need to be made for water (a well rinsed, empty wine cask bladder is recommended). Do not dig drains around tents.
Dishwashing
Try using just hot water and a scourer to clean plates and cookware. Despite their name, biodegradable products still impact on water-life. Dish washing should be done 50 metres away from water and the waste water scattered.
Keep Wildlife Wild
The smell of food will encourage native animals to raid your pack, rattle your cookware and riffle through your rubbish. All food, rubbish and packaging should be sealed within 2 bags. Wrap food in a plastic bag and then store in a larger stuff sack. At night stow your food bag securely in your packs. Do not feed animals. Processed food is not part of their natural diet and, in some cases, can lead to the death of native animals.
Rubbish
All rubbish must be carried out with you. Rubbish includes cigarette butts and leftover food. Used sanitary pads, tampons, condoms and baby nappies are also items of litter and must be carried out.
Wildlife (snakes)
Spotting a snake can be common within Freycinet National Park. Snakes are shy animals and will usually get out of a walker's way rather than attack. Wearing sturdy boots and a pair of gaiters will protect your lower legs. Most bites occur when people try to kill snakes (this is illegal). If a bite occurs keep the person at rest, lying down. Do not wash or cut the bitten area. Apply a firm pressure bandage (not a tourniquet) from the bite site, all the way down the limb then back up the limb. Death from snakebite is very uncommon. You do not need to catch or identify the snake as the same antivenom is used for all snake bites. It is always wise to carry a first aid kit with snake bandages.
Track Grade
Grade 3 (Moderate) - Walks for Most Fitness Levels: Grade 3 on the AWTGS represents moderate walking tracks. These are ideal for walkers with some fitness who are comfortable with some hills and uneven terrain. While suitable for most ages, some bushwalking experience is recommended to ensure a safe and enjoyable experience. Tracks may have short, steep hill sections, a rough surface, and many steps. The total distance of a Grade 3 walk can be up to 20 kilometers.
Map and GPX file
Max elevation: 590 m
Min elevation: 0 m
Total climbing: 1410 m
Total descent: -1410 m
Trail Location (trailhead)
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Getting there
To reach the trailhead for the Freycinet Peninsula Circuit, begin by driving approximately 2.5 to 3 hours from either Launceston or Hobart to Freycinet National Park. Take the Tasman Highway (A3) and turn onto Coles Bay Road (C302), about 12 kilometres south of Bicheno. Continue along this sealed road for 28 kilometres, passing through the Coles Bay township until you reach the park entrance. Once inside the park, proceed approximately 4 kilometres beyond the Visitor Information Centre to the walking tracks car park, where the Peninsula Circuit walk begins. Public transport is available to Coles Bay, with a morning service continuing to the walking tracks car park, though bookings are essential. Private charters can also be arranged. For those driving, private cars can be parked at the walking tracks car park.
Photo gallery
If you have any photos from this hike and are happy to share them, please upload your .jpg files here.
Please note: Uploading photos does not transfer ownership of copyright away from you. If requested, you will be credited for any photos you provide and can ask they be deleted at any time.
About the region
Freycinet National Park, located on Tasmania’s east coast, is a renowned coastal destination featuring a diverse and stunning landscape. The park, which occupies most of the Freycinet Peninsula, is famous for its dramatic pink granite peaks, secluded bays, pristine white sandy beaches, and rich wildlife. It offers a range of activities, from walking trails that lead to scenic bays and beaches to opportunities for swimming, snorkelling, and kayaking in its inviting waters.
The park’s main area covers the southern tip of the Freycinet Peninsula and extends along its east coast, encompassing the Friendly Beaches and stretching almost to the coastal town of Bicheno. Freycinet, along with Mount Field, holds the distinction of being one of Tasmania’s oldest national parks.
Wineglass Bay, the park’s most iconic feature, is a perfect crescent of white sand nestled beneath the Hazards mountains. This beach is one of Tasmania’s most celebrated natural attractions, drawing visitors from around the world. The Hazards, a striking line of granite peaks, form a dramatic barrier across the park, with the Wineglass Bay Lookout offering breathtaking views from one of the passes.
The Friendly Beaches, lining the peninsula’s east coast, present a stunning contrast of white sand and blue sea, while Cape Tourville, topped with a lighthouse and ringed by a boardwalk, offers glimpses into Wineglass Bay and opportunities to spot marine life, including whales.
Freycinet National Park’s appeal lies not only in the beauty of Wineglass Bay but also in the variety of its coastal landscapes. The park’s terrain ranges from rocky coves and surging surf to sheltered bays and serene beaches, all set against the backdrop of the Hazards’ granite peaks. Despite its popularity, the park still offers moments of solitude and a wide range of experiences.
The park, jutting out into the sea, is home to a rich array of plants and animals, protected within the rugged and beautiful Freycinet Peninsula. The scenic beauty and diverse activities available make it a popular destination for visitors, especially during the summer months. Whether you choose to walk to the pass overlooking Wineglass Bay, undertake the three-day trek across the Freycinet Peninsula, kayak to secluded beaches, or enjoy more leisurely pursuits like beach strolls, swimming, fishing, birdwatching, or wildlife spotting, Freycinet offers something for everyone.
Explore Safe
While planning your hike, it’s important to check official government sources for updated information, temporary closures and trail access requirements. Before hitting the trail, check local weather and bushfire advice for planned burns and bushfire warnings and let someone know before you go. Plan ahead and hike safely.
Let someone know
Adventure with peace of mind: Fill out your trip intentions form. Before you hit the trail, fill out an online form to privately send important details about your hike to your family or friends. If you don’t return on time, they can easily alert emergency services, preventing worry and ensuring a swift response. Hike with peace of mind and enjoy your outdoor adventure to the fullest. Be smart, be safe: Register your plans here.
Gear to consider
What you carry in your pack will depend on the weather, terrain, time of year, type of adventure, and personal preferences. Having trouble deciding what gear’s right for you? My free planning, food and packing checklists provide an introduction to things your could consider (as well as the Ten Essentials) on your day, overnight and multi-day adventures. Customise your kit according to your personal needs, always considering safety first.Â
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Acknowledgement of Country
Trail Hiking Australia acknowledges the Traditional Owners of the lands on which we hike and pay respects to their Elders, past and present, and we acknowledge the First Nations people of other communities who may be here today.
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