Health and hygiene

Learn how to prevent heatstroke while hiking with these essential tips. Plan smart, recognise warning signs, and keep hydrated on your outdoor adventures.

Prevent sore feet while hiking with these helpful tips. Don’t let foot pain ruin your adventure. Learn how to keep your feet happy on the trail.

Muscle cramps can be painful and frustrating, but they can be prevented. Here’s some tips to enjoy the great outdoors without the discomfort of muscle cramps.

Blisters can make your hiking experience uncomfortable and even painful. Lambswool is a natural and effective tool for preventing blisters during long hikes.

Protect yourself from the sun while hiking in Australia. Opt for SPF 30+ sunscreen, loose-fitting long-sleeved clothing, and a wide-brimmed hat.

Learn how to manage your period while hiking with our helpful tips and advice. Don’t let your period hold you back from enjoying the great outdoors!

Learn the essential practice of packing out your poo on a hike to minimise environmental impact and protect nature. Stay responsible and leave no trace.

Discover effective ways to manage knee pain while hiking, from preventing overuse and muscle imbalances to choosing proper gear and techniques. Find relief now!

Learn how to identify, avoid, and remove leeches with ease. Don’t panic when you find one on your body. Get helpful tips and advice here.

Injuries on the trail can come in many forms. Here are a few tips on what to do if you are injured on a hike.

Learn how to properly use the toilet in the bush while hiking. Avoid common concerns and discomfort on your outdoor adventures.

Hypothermia and cold weather injuries can occur any time that cool (not necessarily cold), wet and windy conditions are prevalent.

Stay safe on the trails! Learn about overhydration and hyponatremia in hikers. Understand the risks and take necessary precautions for a healthy hike.

Discover some practical tips for preventing and treating common hiking injuries so you can keep enjoying what you love in the outdoors.

Insect repellents keep blood suckers away, preventing insect-borne diseases like Malaria and Yellow Fever. Stay protected on your outdoor adventures.

Learn how to prevent and treat common bushwalking injuries with expert tips from Rich Hungerford, a senior survival and bushcraft instructor.

What’s your approach to blister treatment? What’s your go-to treatment to take the pain out of your blister so you can keep hiking?

Prevent blisters and enjoy your adventure pain-free! Discover effective foot care tips and blister prevention techniques on Trail Hiking Australia.

Static or dynamic stretching: Which is best? Pay attention to your body and adapt your stretching routine based on your preferences, and how your body responds.

Blister prevention is often considered better than cure when it comes to hiking. Here’s some reasons why blister prevention is better than cure.