Health and hygiene

Hiking offers many rewards. However, losing toenails shouldn’t be part of the experience. Here’s a guide to toenail loss and protecting your toes during hikes.

Enjoy your hikes, without the fungus, with our guide to hiking and tinea. Learn symptoms, causes, & practical tips to keep your feet dry, happy & healthy.

Discover the best tips and tricks for Sun Protection for Hiking, including the importance of high-SPF sunscreen, UPF clothing, wide-brimmed hats, and sunglasses. Learn how to plan your hikes strategically and protect yourself from the sun at all elevations.

Wet feet on hikes? Prevent blisters, trench foot & athlete’s foot with these foot care tips. Learn how to choose the right socks & footwear for wet conditions.

Do you know the dangers of Arthropods to hikers and bushwalkers in Australia? Learn how to to traverse Australia’s trails, bite, suck, chew and sting-free.

Learn how to prevent heatstroke while hiking with these essential tips. Plan smart, recognise warning signs, and keep hydrated on your outdoor adventures.

Prevent sore feet while hiking with these helpful tips. Don’t let foot pain ruin your adventure. Learn how to keep your feet happy on the trail.

Muscle cramps can be painful and frustrating, but they can be prevented. Here’s some tips to enjoy the great outdoors without the discomfort of muscle cramps.

Blisters can make your hiking experience uncomfortable and even painful. Lambswool is a natural and effective tool for preventing blisters during long hikes.

Protect yourself from the sun while hiking in Australia. Opt for SPF 30+ sunscreen, loose-fitting long-sleeved clothing, and a wide-brimmed hat.

Learn how to manage your period while hiking with our helpful tips and advice. Don’t let your period hold you back from enjoying the great outdoors!

Learn the essential practice of packing out your poo on a hike to minimise environmental impact and protect nature. Stay responsible and leave no trace.

Discover effective ways to manage knee pain while hiking, from preventing overuse and muscle imbalances to choosing proper gear and techniques. Find relief now!

Learn how to identify, avoid, and remove leeches with ease. Don’t panic when you find one on your body. Get helpful tips and advice here.

Injuries on the trail can come in many forms. Here are a few tips on what to do if you are injured on a hike.

Learn how to properly use the toilet in the bush while hiking. Avoid common concerns and discomfort on your outdoor adventures.

Hypothermia and cold weather injuries can occur any time that cool (not necessarily cold), wet and windy conditions are prevalent.

Stay safe on the trails! Learn about overhydration and hyponatremia in hikers. Understand the risks and take necessary precautions for a healthy hike.

Discover some practical tips for preventing and treating common hiking injuries so you can keep enjoying what you love in the outdoors.