How to spot and treat mild dehydration
Dehydration occurs when you don’t have enough fluids in your body. If you suspect you or someone else isdehydrated, stop, get out of the heat and re-hydrate.
Health and hygiene
Dehydration occurs when you don’t have enough fluids in your body. If you suspect you or someone else isdehydrated, stop, get out of the heat and re-hydrate.
Swollen hands can be caused by several things. The most common causes are gravity and the way the body distributes heat during exercise.
Learn how to spot and treat heat exhaustion while hiking in extreme temperatures and humidity levels. Stay safe on your outdoor adventures.
Discover the best water purification methods for hiking. Learn about the pros and cons of each method to ensure safe and clean drinking water on the trail.
The Aussie bush contains a bounty of wild edible plants. Knowing how to identify edible plants is not easy so taste testing food is important.
Water and hydration are vital. I recommend not starting a hike that takes you more than a kilometre from the trail head without a bottle of water along.