Immersing yourself in nature can help to reduce stress and anxiety, as well as teaching you to be calm and keep things in perspective. As Albert Einstein himself said, “Look deep into nature, and then you will understand everything better.”
If you live in a big city, this can be difficult. A stressful job makes things even harder. But finding time to escape the concrete jungle is worth it. Here are five feel-good outdoor activities that will have you saying, “How’s the serenity” in no time.
Read more about the five things in nature to lift your mood at Beyond Blue