Carry lightweight food. Some suggestions for lightweight food during a hike are sandwiches, fruit, muesli bars, nuts, chocolate and scroggin. Ideally, the food should be light weight and also travel well in a pack.

After a hike it is important to hydrate properly as soon as possible. High protein foods are also good to aid in muscle recovery.

 

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2 thoughts on “Carry lightweight food

  1. What’s your favourite hiking snack?

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  2. much appreciated

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