The walk from Loftus to Winifred Falls is a 12 km, Grade 4 hike that takes around four hours to complete. It begins near Loftus Station and descends into the heart of Royal National Park, following a mix of bush tracks and service trails that wind through dense woodland, sandstone ridges, and pockets of open heath. The track leads to South Western Creek, where a series of clear pools and cascading falls provide a stunning, secluded spot to rest and cool off.
From Loftus Station, head down the stairs to Pitt Street, cross the tram line and carefully make your way across Rawson Avenue. The walk continues across the Princes Highway, which can be busy, so take your time and cross safely. After about 400 metres walking alongside the highway, you’ll spot a run-down brown cottage near a clearing. Skirt around the wire fence here and pick up the trail on the other side. This section follows the old tramway route, and before long you’ll pass the historic tram station and the Royal National Park Education Centre.
The track leads downhill past the area office, across a grassy clearing and onto the Honeymoon Track, which snakes through bushland before emerging into a park near a toilet block. From here, head towards the road and follow it across the bridge and uphill to the Royal National Park Visitor Centre. Cross Sir Bertram Stevens Drive to find the signposted track to Winifred Falls. The path climbs steadily through sandstone and dry sclerophyll forest, passing rocky outcrops and a few steep pinches before arriving at a fire trail junction.
From the top, the walk dips into a more shaded section, winding downhill through thicker vegetation. A steep descent brings you to a wide clearing, where you turn left down a rocky track that leads directly to the pool beneath Winifred Falls. It’s a beautiful and often quiet spot, surrounded by rock platforms and eucalyptus forest. A short track continues downstream, tracing the edge of the creek to another deep pool flanked by large boulders. After taking in the falls and pools, retrace your steps back to the main trail and continue uphill along a rough path that crosses a small creek, then skirts along a spur and crosses a second gully.
The final stretch climbs gently through tall trees and follows a management trail along a ridgeline, where there are glimpses of Sydney’s skyline on a clear day. The trail eventually reaches Bundeena Drive, marking the end of the walk. It’s a rewarding and varied hike that offers everything from peaceful bushland to hidden waterfalls, though it’s worth noting that public transport options from the endpoint are limited, so having a car organised is essential.
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Total distance: 11744 m
Max elevation: 174 m
Min elevation: 12 m
Total climbing: 388 m
Total descent: -323 m
Getting to the trailhead: Royal National Park.
The Loftus to Winifred Falls walk begins at Loftus Station, which is easily accessible by train on the Illawarra Line. Trains run regularly from Sydney and Wollongong, making it a convenient starting point if you’re travelling by public transport. If you’re driving, there is free parking available near the station. The walk finishes at the intersection of Bundeena Drive and Mt Bass Trail within Royal National Park. As this end point is not serviced by public transport, you’ll need to arrange a car shuffle or pickup. If driving into the park, be aware that a park entry fee applies.
Closest towns to this walk: Audley, Barden Ridge, Bundeena, Caringbah, Cronulla, Engadine, Heathcote, Helensburgh, Loftus, Maianbar, Menai, Miranda, Otford, Oyster Bay, Stanwell Park, Sutherland, Sylvania, Waterfall, Wattamolla, Wollongong, Woodenbong, Woronora, Woronora Heights
Located near Cronulla, just an hour’s drive from both Sydney and Wollongong, Royal National Park is a sprawling 16,000-hectare expanse of coastal cliffs, secluded beaches, lush rainforests, and tranquil rivers. Established in 1879, it holds the distinction of being the world’s second-oldest national park and remains a favourite destination for outdoor enthusiasts. Known locally as "the Nasho" or simply "the Royal," this historic park offers an incredible variety of landscapes, making it a prime spot for walking, hiking, cycling, and countless other outdoor adventures.
From the towering sandstone cliffs along the Coast Track to the serene freshwater swimming holes of Karloo Pool, the park’s diverse terrain caters to all levels of walkers and hikers. Scenic bushwalks wind through dense eucalypt forests, past ancient Aboriginal rock engravings, and along windswept headlands where the ocean stretches endlessly to the horizon. Seasonal wildflowers bring bursts of colour to the landscape, while waterfalls cascade over rock ledges into pristine pools below. Whether you prefer a short family-friendly walk or a challenging full-day hike, Royal National Park offers trails suited to every experience level.
Beyond its network of tracks, the park is a playground for nature lovers. Picnic areas are scattered throughout, perfect for a relaxed lunch after a morning on the trails. Surfers flock to Garie Beach for its consistent waves, while birdwatchers can spot lyrebirds, black cockatoos, and sea eagles soaring overhead. In the cooler months, the clifftops provide one of the best vantage points for watching humpback whales as they migrate along the coast. Those looking to extend their visit can set up camp at North Era or book a stay in one of the historic cottages dotted throughout the park.
With its breathtaking scenery and wealth of outdoor activities, Royal National Park is an unforgettable destination for anyone seeking to explore New South Wales’ natural beauty.
Looking for more walks in or near Royal National Park? Try these trails with a similar difficulty grade.
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Grade 4 (Hard) -
Challenging Walks for Experienced Walkers: Grade 4 on the
AWTGS signifies challenging walking tracks. Bushwalking experience is recommended for these tracks, which may be long, rough, and very steep. Directional signage may be limited, requiring a good sense of navigation. These walks are suited for experienced walkers who are comfortable with steeper inclines, rougher terrain, and potentially longer distances.
Plan ahead and hike safely! Carry enough water, pack layers for changing conditions, and bring safety gear like a torch, PLB, and reliable communication device. Check official sources for trail updates, closures, and access requirements, and review local weather and bushfire advice. Most importantly, share your plans with someone before you go. Being prepared makes for a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe.
What you carry in your pack depends on factors like weather, terrain, and your adventure type. Not sure what to bring? My free planning, food, and packing checklists are a great starting point, covering day hikes, overnight trips, and multi-day adventures. Use them to customise your kit and always prioritise safety.
Before heading out, take a moment to fill out your trip intentions form. It’s a quick way to share your hike details with family or friends. If something goes wrong, they can notify emergency services, ensuring a faster response and peace of mind. Stay safe and enjoy your adventure
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