Hike at a Glance
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Hike overview
Take in the stunning reflections of twisted paperbarks and bloodwood trees in the tannin-stained waterways of the upper Noosa River. The Cooloola section of the Great Sandy National Park is home to scenic waterways, loads of birdlife and some great walking trails including the Kinaba Track.
Track grade
Grade 3 (Moderate) - Walks for Most Fitness Levels: Grade 3 on the AWTGS represents moderate walking tracks. These are ideal for walkers with some fitness who are comfortable with some hills and uneven terrain. While suitable for most ages, some bushwalking experience is recommended to ensure a safe and enjoyable experience. Tracks may have short, steep hill sections, a rough surface, and many steps. The total distance of a Grade 3 walk can be up to 20 kilometers.
Walk map and GPX file
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Content use
Please don’t copy GPX files or content from this site to AllTrails or other platforms. Each trail has been personally mapped, documented, and refined to support Australia’s bushwalking and hiking community. While some details come from land managers, every listing reflects significant personal effort. This is a free, community-driven initiative—your respect helps keep it that way.
Gallery
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Getting there
Getting to the trailhead: Great Sandy National Park.
Need a rental car to get you to the hike? Find one here.
About the region
Great Sandy National Park is a coastal national park in the Fraser Coast Region, Queensland, Australia.
The park features untouched beaches, large sand dunes, heathlands, rainforests, swamps, creeks, freshwater lakes and mangrove forests.
Great Sandy National Park is divided into two sections. The Cooloola section is situated on the coast between Noosa Heads in the south and Rainbow Beach in the north and covers 18,400 hectares (45,000 acres). The K'gari (Fraser Island) section encompasses almost all of the world's largest sand island, Fraser Island, situated north of Rainbow Beach, covering 56,000 hectares (140,000 acres).
The Cooloola section contains the Cooloola Great Walk, a five-day hiking trail. Boat tours and canoeing along the Noosa River are popular visitor activities. On Fraser Island is the 90 km long Fraser Island Great Walk. Lake Cootharaba offers fishing, sailing and canoeing opportunities.
Whale watching, fishing, four-wheel driving and bushwalking are also popular. The park also features two shipwrecks; the SS Maheno and the Cherry Venture.
The only place in the world where tall rainforest grows in sand is on Fraser Island. Fraser Island has coloured sand cliffs on its eastern beach as well as numerous walking tracks from short boardwalks to longer walks which cross sand blows.
Lake Wabby is a popular swimming and fishing spot.
Access to both sections of the park requires a four-wheel drive vehicle. Four-wheel drive vehicles on Fraser Island need to obtain a vehicle permit. Both sections have numerous camping areas.
For more information on this hiking trail, please visit Queensland.com
Find a place to stay
Wondering where to stay near this hike? Find accommodation close to the trailhead — hotels, cabins and campgrounds nearby. Click the button to view the interactive map.
Closest towns to this walk: Cooroy, Fraser Island, Gympie, Hervey Bay, Maryborough, Noosa Heads, Pomona, Rainbow Beach, Tin Can Bay
Let someone know
Heading out? Fill in a trip intentions form so someone knows your plans. If things go wrong, they can raise the alarm fast, giving you peace of mind on the trail.
Similar walks nearby
Looking for more walks in or near Great Sandy National Park? Try these trails with a similar difficulty grade.
Suggest an edit
Notice something different about this trail? Whether it’s a new feature, a route change, or a closure, share your update so we can keep our info accurate and helpful for fellow hikers.
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Explore safe
Plan ahead and hike safely! Carry enough water, pack layers for changing conditions, and bring safety gear like a torch, PLB, and reliable communication device. Check official sources for trail updates, closures, and access requirements, and review local weather and bushfire advice. Most importantly, share your plans with someone before you go. Being prepared makes for a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe.
Packing checklists
What you carry in your pack depends on factors like weather, terrain, and your adventure type. Not sure what to bring? My free planning, food, and packing checklists are a great starting point, covering day hikes, overnight trips, and multi-day adventures. Use them to customise your kit and always prioritise safety.
Acknowledgement of Country
Trail Hiking Australia acknowledges the Traditional Owners of the lands on which we hike and pay respects to their Elders, past and present, and we acknowledge the First Nations people of other communities who may be here today.






