The Manja Shelter Walk is a 2.6km return hike in the Grampians (Gariwerd) National Park, Victoria. With a Grade 3 rating, this walk is considered moderately challenging and typically takes about an hour to complete. It’s a short journey that offers a remarkable connection to the cultural and natural history of this unique landscape.
Manja, pronounced "Manya," is home to some of Victoria’s most striking examples of ancient hand stencils, with 90 recorded across two shelters. These stencils are thought to represent a deeply personal act, marking a visit to the site and renewing the bonds between individuals and this special place. Standing before these vivid red ochre impressions, it’s impossible not to feel the weight of history and the enduring presence of those who lived here long before Europeans arrived.
The site is tucked within an imposing sandstone outcrop, which would have provided natural shelter and protection for the Jadawadjali people who called this area home. In addition to the hand stencils, the rock walls bear intricate depictions of animal tracks and human stick figures, offering further glimpses into their lives and stories. Take a moment to imagine what life might have been like here – the sounds of the bush, the rhythm of daily tasks, and the significance of this sacred gathering place.
The walk itself is as much about the journey as the destination. The rugged landscape of the Grampians surrounds you with towering sandstone formations, hardy native vegetation, and the ever-present calls of wildlife. Each step brings a deeper appreciation of the natural environment and the spiritual connection that First Nations people have maintained with this land for thousands of years. The Manja Shelter Walk isn’t just a hike; it’s an opportunity to reflect, to learn, and to connect with the stories embedded in the rock and the landscape around you.
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Total distance: 2596 m
Max elevation: 335 m
Min elevation: 243 m
Total climbing: 94 m
Total descent: -94 m
Getting to the trailhead: Grampians National Park.
To reach the trailhead for the Manja Shelter Walk, start your journey from the Henty Highway (A200) near Glenisla. Turn onto Billywing Road and travel for 4.9 kilometres through a picturesque landscape of open farmland and native bush. Next, take a slight right onto Red Rock Road and continue for 650 metres before turning left onto Harrops Track. Follow Harrops Track for 4.2 kilometres as it winds deeper into the rugged terrain of the Grampians (Gariwerd) National Park. Finally, make a left turn and drive a short distance of 35 metres to arrive at the Manja Shelter carpark, a peaceful and remote starting point for this culturally significant hike.
Closest towns to this walk: Ararat, Cavendish, Dadswells Bridge, Dunkeld, Halls Gap, Horsham, Landsborough, Pomonal, Stawell, Warracknabeal, Wartook, Wartook Valley
Grampians National Park is part of the Gariwerd Aboriginal cultural landscape. Parks Victoria respects the deep and continuing connection that Traditional Owners have to these lands and waters, and we recognise their ongoing role in caring for Country.
Explore the natural beauty of the Grampians from its world-famous hiking trails. Discover majestic waterfalls, dazzling spring wildflower displays and awe-inspiring mountain panoramas. Cross paths with kangaroos, wallabies, emus and native birds. Heritage-listed for its Aboriginal heritage, animal and plant life, and stunning natural beauty, the Grampians National Park is one of Australia's most recognisable places. The best way to appreciate it is on one of its many world-class walks or hikes or by taking a scenic drive.
Traditionally known as Gariwerd, this region is home to the largest number of significant and ancient Aboriginal rock art paintings and shelters in southern Australia. A visit to Brambuk – The National Park & Cultural Centre will help you get the most of your trip to these rock shelters.
The Grampians draws walkers from around the world. Hike to the highest peak within the Grampians, Mount William, or explore the plethora of walks around Halls Gap and the Wonderland Range. Views from the Pinnacle are famous, but the steep walk should only be attempted by the fit. If you’re an experienced walker you’ll enjoy the unique challenge of the park’s overnight hikes. Choose from the iconic Grampians Peaks Trail, Major Mitchell Plateau or The Fortress and Mt Thackeray Overnight Hike.
There are more relaxing pursuits to enjoy in the Grampians, too. Go fishing, canoeing or kayaking at Lake Wartook, Lake Bellfield and Moora Moora Reservoir or one of the park’s many other streams and creeks.
Looking for more walks in or near Grampians National Park? Try these trails with a similar difficulty grade.
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Grade 3 (Moderate) - Walks for Most Fitness Levels: Grade 3 on the
AWTGS represents moderate walking tracks. These are ideal for walkers with some fitness who are comfortable with some hills and uneven terrain. While suitable for most ages, some bushwalking experience is recommended to ensure a safe and enjoyable experience. Tracks may have short, steep hill sections, a rough surface, and many steps. The total distance of a Grade 3 walk can be up to 20 kilometers.
Plan ahead and hike safely! Carry enough water, pack layers for changing conditions, and bring safety gear like a torch, PLB, and reliable communication device. Check official sources for trail updates, closures, and access requirements, and review local weather and bushfire advice. Most importantly, share your plans with someone before you go. Being prepared makes for a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe.
What you carry in your pack depends on factors like weather, terrain, and your adventure type. Not sure what to bring? My free planning, food, and packing checklists are a great starting point, covering day hikes, overnight trips, and multi-day adventures. Use them to customise your kit and always prioritise safety.
Before heading out, take a moment to fill out your trip intentions form. It’s a quick way to share your hike details with family or friends. If something goes wrong, they can notify emergency services, ensuring a faster response and peace of mind. Stay safe and enjoy your adventure
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