Just an hour south of Sydney, the Forest Path in Royal National Park offers a gentle and rewarding walk through lush rainforest, making it an ideal outing for families and nature lovers. This 4.4-kilometre loop follows the banks of the Hacking River and Bola Creek, weaving through a landscape rich in history and biodiversity. Taking around an hour and a half to complete, the track is classified as grade 3, offering an easygoing experience while still immersing walkers in the beauty of one of Australia's oldest national parks.
The trail begins at the stone gates on Sir Bertram Stevens Drive, also serving as the entrance to Lady Carrington Drive. From here, the path winds across the lower slopes of Forest Island, a hill almost entirely encircled by the Hacking River and Bola Creek. This section of the park was once the subject of passionate conservation efforts, as locals fought to protect its towering eucalypts, casuarinas, and dense stands of cabbage tree palms from logging. Today, the walk offers a chance to appreciate the rainforest that was preserved thanks to their dedication.
As you make your way along the track, you’ll pass through a vibrant and ever-changing landscape. In winter, the towering Gymea lilies send up their striking red blooms, while the calls of whipbirds and lyrebirds echo through the forest. Sunlight filters through the canopy, casting dappled patterns on the ground as you follow the gentle curves of the river. The air is filled with the earthy scent of damp leaves and the occasional sweet fragrance of flowering natives.
Bola Creek picnic area provides a perfect spot to pause and take in the tranquillity of the rainforest. Here, the soft murmur of running water and the rustling of leaves create a peaceful escape from the bustle of daily life. For those keen to extend their adventure, the track connects with the Couranga walking track, offering a longer journey through the park’s diverse terrain. Alternatively, the nearby Upper Causeway picnic area provides another scenic setting to relax and enjoy the sounds of nature before heading home.
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Total distance: 4425 m
Max elevation: 78 m
Min elevation: 43 m
Total climbing: 132 m
Total descent: -132 m
Getting to the trailhead: Royal National Park.
Forest Path is located in the southern precinct of Royal National Park, easily accessible by car. To reach the trailhead, turn off the Princes Highway at Waterfall train station and follow McKell Avenue to its end. From there, turn left onto Sir Bertram Stevens Drive and continue for approximately 500 metres. Parking is available at the southern end of Lady Carrington Drive, just off Sir Bertram Stevens Drive, providing a convenient starting point for your walk.
Closest towns to this walk: Audley, Barden Ridge, Bundeena, Caringbah, Cronulla, Engadine, Heathcote, Helensburgh, Loftus, Maianbar, Menai, Miranda, Otford, Oyster Bay, Stanwell Park, Sutherland, Sylvania, Waterfall, Wattamolla, Wollongong, Woodenbong, Woronora, Woronora Heights
Located near Cronulla, just an hour’s drive from both Sydney and Wollongong, Royal National Park is a sprawling 16,000-hectare expanse of coastal cliffs, secluded beaches, lush rainforests, and tranquil rivers. Established in 1879, it holds the distinction of being the world’s second-oldest national park and remains a favourite destination for outdoor enthusiasts. Known locally as "the Nasho" or simply "the Royal," this historic park offers an incredible variety of landscapes, making it a prime spot for walking, hiking, cycling, and countless other outdoor adventures.
From the towering sandstone cliffs along the Coast Track to the serene freshwater swimming holes of Karloo Pool, the park’s diverse terrain caters to all levels of walkers and hikers. Scenic bushwalks wind through dense eucalypt forests, past ancient Aboriginal rock engravings, and along windswept headlands where the ocean stretches endlessly to the horizon. Seasonal wildflowers bring bursts of colour to the landscape, while waterfalls cascade over rock ledges into pristine pools below. Whether you prefer a short family-friendly walk or a challenging full-day hike, Royal National Park offers trails suited to every experience level.
Beyond its network of tracks, the park is a playground for nature lovers. Picnic areas are scattered throughout, perfect for a relaxed lunch after a morning on the trails. Surfers flock to Garie Beach for its consistent waves, while birdwatchers can spot lyrebirds, black cockatoos, and sea eagles soaring overhead. In the cooler months, the clifftops provide one of the best vantage points for watching humpback whales as they migrate along the coast. Those looking to extend their visit can set up camp at North Era or book a stay in one of the historic cottages dotted throughout the park.
With its breathtaking scenery and wealth of outdoor activities, Royal National Park is an unforgettable destination for anyone seeking to explore New South Wales’ natural beauty.
Looking for more walks in or near Royal National Park? Try these trails with a similar difficulty grade.
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Grade 3 (Moderate) - Walks for Most Fitness Levels: Grade 3 on the
AWTGS represents moderate walking tracks. These are ideal for walkers with some fitness who are comfortable with some hills and uneven terrain. While suitable for most ages, some bushwalking experience is recommended to ensure a safe and enjoyable experience. Tracks may have short, steep hill sections, a rough surface, and many steps. The total distance of a Grade 3 walk can be up to 20 kilometers.
Plan ahead and hike safely! Carry enough water, pack layers for changing conditions, and bring safety gear like a torch, PLB, and reliable communication device. Check official sources for trail updates, closures, and access requirements, and review local weather and bushfire advice. Most importantly, share your plans with someone before you go. Being prepared makes for a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe.
What you carry in your pack depends on factors like weather, terrain, and your adventure type. Not sure what to bring? My free planning, food, and packing checklists are a great starting point, covering day hikes, overnight trips, and multi-day adventures. Use them to customise your kit and always prioritise safety.
Before heading out, take a moment to fill out your trip intentions form. It’s a quick way to share your hike details with family or friends. If something goes wrong, they can notify emergency services, ensuring a faster response and peace of mind. Stay safe and enjoy your adventure
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