Burning Palms Loop from Garawarra is an 8.5-kilometre circuit that takes in some of the most diverse and striking landscapes of Royal National Park. The trail weaves through coastal heath, shaded forest, and open ridgelines before descending towards the beach, where the turquoise waters and golden sands of Burning Palms make for an inviting place to pause. Rated as a Grade 4 walk, it requires a moderate level of fitness, with steep sections and uneven terrain, and typically takes around three to four hours to complete.
Setting out from the historic Garawarra Farm, the trail follows the Squeeze Way, a gently undulating path through dense bushland, before descending along a ridge towards the coastline. As the ocean comes into view, the track winds down through a mix of towering eucalypts and lush rainforest, opening onto the palm-fringed shores of Burning Palms Beach. This secluded stretch of sand is a great spot to rest and take in the coastal scenery, with waves rolling in against the rugged cliffs and rock shelves.
For those keen to extend the walk, a side trip to the Figure Eight Pools offers a unique geological spectacle. This optional detour should only be attempted at low tide and when ocean swells are minimal, as the exposed rock shelf can be hazardous in rough conditions. From the beach, the route follows the rocky shoreline beneath the headland, rounding a prominent outcrop before reaching a creek that spills over the cliffs above. Continuing along the second headland, the pools come into view—natural rock formations where erosion has carved a collection of circular sinkholes, with one particularly striking pool forming the famous figure-eight shape.
Returning to the main trail, the walk ascends from the beach via an open grassy ridge, offering sweeping views of the coastline before re-entering the cool shade of the forest. The final stretch leads back through woodland, completing the circuit at Garawarra Farm. This hike is a rewarding mix of coastal and bushland scenery, with the ever-changing landscape making it a memorable journey through one of New South Wales’ most stunning national parks.
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Total distance: 8454 m
Max elevation: 293 m
Min elevation: 12 m
Total climbing: 395 m
Total descent: -395 m
Getting to the trailhead: Royal National Park.
The Burning Palms Loop begins and ends at Garawarra Farm Carpark, located within Royal National Park. The easiest way to reach the trailhead is by car, with parking available at the designated area, though fees apply. Access is via Sir Bertram Stevens Drive, turning onto Garawarra Farm Road, a short unsealed track that leads directly to the carpark. There are no public transport options to this starting point, so driving is the most convenient way to begin your hike.
Closest towns to this walk: Audley, Barden Ridge, Bundeena, Caringbah, Cronulla, Engadine, Heathcote, Helensburgh, Loftus, Maianbar, Menai, Miranda, Otford, Oyster Bay, Stanwell Park, Sutherland, Sylvania, Waterfall, Wattamolla, Wollongong, Woodenbong, Woronora, Woronora Heights
Located near Cronulla, just an hour’s drive from both Sydney and Wollongong, Royal National Park is a sprawling 16,000-hectare expanse of coastal cliffs, secluded beaches, lush rainforests, and tranquil rivers. Established in 1879, it holds the distinction of being the world’s second-oldest national park and remains a favourite destination for outdoor enthusiasts. Known locally as “the Nasho” or simply “the Royal,” this historic park offers an incredible variety of landscapes, making it a prime spot for walking, hiking, cycling, and countless other outdoor adventures.
From the towering sandstone cliffs along the Coast Track to the serene freshwater swimming holes of Karloo Pool, the park’s diverse terrain caters to all levels of walkers and hikers. Scenic bushwalks wind through dense eucalypt forests, past ancient Aboriginal rock engravings, and along windswept headlands where the ocean stretches endlessly to the horizon. Seasonal wildflowers bring bursts of colour to the landscape, while waterfalls cascade over rock ledges into pristine pools below. Whether you prefer a short family-friendly walk or a challenging full-day hike, Royal National Park offers trails suited to every experience level.
Beyond its network of tracks, the park is a playground for nature lovers. Picnic areas are scattered throughout, perfect for a relaxed lunch after a morning on the trails. Surfers flock to Garie Beach for its consistent waves, while birdwatchers can spot lyrebirds, black cockatoos, and sea eagles soaring overhead. In the cooler months, the clifftops provide one of the best vantage points for watching humpback whales as they migrate along the coast. Those looking to extend their visit can set up camp at North Era or book a stay in one of the historic cottages dotted throughout the park.
With its breathtaking scenery and wealth of outdoor activities, Royal National Park is an unforgettable destination for anyone seeking to explore New South Wales’ natural beauty.
Looking for more walks in or near Royal National Park? Try these trails with a similar difficulty grade.
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Grade 4 (Hard) -
Challenging Walks for Experienced Walkers: Grade 4 on the
AWTGS signifies challenging walking tracks. Bushwalking experience is recommended for these tracks, which may be long, rough, and very steep. Directional signage may be limited, requiring a good sense of navigation. These walks are suited for experienced walkers who are comfortable with steeper inclines, rougher terrain, and potentially longer distances.
Plan ahead and hike safely! Carry enough water, pack layers for changing conditions, and bring safety gear like a torch, PLB, and reliable communication device. Check official sources for trail updates, closures, and access requirements, and review local weather and bushfire advice. Most importantly, share your plans with someone before you go. Being prepared makes for a safer and more enjoyable hike! Stay Safe, Explore More, and Always #ExploreSafe.
What you carry in your pack depends on factors like weather, terrain, and your adventure type. Not sure what to bring? My free planning, food, and packing checklists are a great starting point, covering day hikes, overnight trips, and multi-day adventures. Use them to customise your kit and always prioritise safety.
Before heading out, take a moment to fill out your trip intentions form. It’s a quick way to share your hike details with family or friends. If something goes wrong, they can notify emergency services, ensuring a faster response and peace of mind. Stay safe and enjoy your adventure
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