If your hands swell while hiking, raise them. Hold onto your pack shoulder strap for awhile and see how that helps. Use hiking poles to keep your hands elevated a bit and keep the muscles active. This will help prevent swollen hands.
9 thoughts on “Swollen hands”
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I suffer from this and hiking poles help. If i dont use them it’s extremely uncomfortable.
Nik
Michael Jessopp??
This happens to me. I have a couple of finger rings which fit snugly and aren’t easy to remove so when my fingers swell while out walking its awful.
Brad Atkinson Sammie Mac sausage fingers unite! ????
Ohhhhh use hiking poles Stephanie ???
Ah yes! Sausage fingers here! Will try this ?
I thought this was actually a symptom of dehydration. Do you have some reference material to support this
Danni Faul