If your hands swell while hiking, raise them. Hold onto your pack shoulder strap for awhile and see how that helps. Use hiking poles to keep your hands elevated a bit and keep the muscles active. This will help prevent swollen hands.
If your hands swell while hiking, raise them. Hold onto your pack shoulder strap for awhile and see how that helps. Use hiking poles to keep your hands elevated a bit and keep the muscles active. This will help prevent swollen hands.
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