If your hands swell while hiking, raise them. Hold onto your pack shoulder strap for awhile and see how that helps. Use hiking poles to keep your hands elevated a bit and keep the muscles active. This will help prevent swollen hands.
9 thoughts on “Swollen hands”
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I suffer from this and hiking poles help. If i dont use them it’s extremely uncomfortable.
Nik
Michael Jessopp??
This happens to me. I have a couple of finger rings which fit snugly and aren’t easy to remove so when my fingers swell while out walking its awful.
Brad Atkinson Sammie Mac sausage fingers unite! 🙌🏻🙌🏻
Ohhhhh use hiking poles Stephanie 😂👍🏻
Ah yes! Sausage fingers here! Will try this 👌
I thought this was actually a symptom of dehydration. Do you have some reference material to support this
Danni Faul