Hike at a safe pace - especially uphill - where you’re not pushing your heart or respiratory rates into the red zone, and take ...
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This website has been built as a community service by one guy who is passionate about the outdoors. I don't have the deep pockets of big business so any support you can offer is appreciated.
Sharing site content via social media is encouraged. If you are a commercial operator, a member of a club, an online group, blogger or commercial website and wish to use any information from this site, my eBooks or printed publications you are required to first seek written permission from the copyright owner and should ensure that you always clearly credit the copyright owner for the material being reproduced using the following text. Source: Darren Edwards - www.trailhiking.com.au
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