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Hey Steve, welcome to hiking, and what a place to start! The Dolomites are stunning and offer a mix of easy trails, rocky paths, and sometimes a bit of scrambling depending on where you go. My wife and I are actually planning on heading there next year, so I’d love to hear how you go.
You’re right that everyone has an opinion when it comes to hiking footwear. Since you’re doing a week of day hikes, I think approach shoes could be a great middle ground. They’re lighter than hiking boots but offer better grip and protection than trail runners, especially on rocky terrain (which you’ll definitely come across over there).
Here’s a quick breakdown:
- Trail runners are comfy and great on well-formed trails, but they can feel a bit light on rough ground.
- Approach shoes give you solid grip and protection without the bulk of boots—ideal for the kind of mixed terrain you might see in the Dolomites.
- Lightweight hiking boots might be worth considering if you want more ankle support, especially if you’re planning longer or tougher hikes.
Most important thing, whatever you go with, make sure they’re well broken-in before your trip. Pair them with decent hiking socks and you’ll be off to a good start.