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Length: 7km
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Duration: 3hrs
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Grade: 3
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Style: Return
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Start: La Perouse
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End: La Perouse
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Location: Kamay Botany Bay National Park
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Closest Town:
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Distance from CBD: 19.3 km
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State: NSW
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Latitude: -33.99706905
Longitude: 151.2445529
Keep the Trail Access info current...

Select items to indicate conditions for access to the trail.


2WD Access


4WD Access


Public Transport


Bitumen Road


Gravel Road


Steep Road


Winding Road


Speed Bumps


Vehicle Ford


Entry Fee


Large Car Park


Small Car Park


Accessible Parking


Accessible Toilet


Public Toilets


Drinking Water


Untreated Water


Picnic Shelter


Picnic Table


BBQ Facilities


Campfire Pit


Camping Area
Keep the Trail Features current...

Kamay Botany Bay National Park...
Select items to indicate features found along the trail.


Concrete Path


Timber Boardwalk


Gravel Path


Sandy Trail


Rough Trail


Undefined Trail


Prams & Strollers


Manual Wheelchair


Motorised Wheelchair


Bicycle Trail


Mountain Bike Trail


Historic Rail Trail


Dog Friendly


Urban Walk


Coast & Beach


Historic Lighthouse


Waterfalls & Lakes


Rainforest Walk


Goldfields & Mining


Heritage Walk


Aboriginal Art


Alpine Region


Alpine Huts


Exposed Ledges


Rock Scrambling


Steep Terrain


Bush Bashing


River Crossings


Scenic Viewpoints


Well Marked


Drinking Water


Untreated Water


Fishing Spots


Swimming Spots


Overnight Campsites


Trail Running


Horse Riding
Hike Summary
Located less than 20km from Sydney city, this return walk heads from La Perouse to Cape Banks, in Kamay Botany Bay National Park.
Start from the southern end of Cann Park and continue past pretty Congwong Beach to connect with Henry Head walking track. Moderate fitness is recommended, but your efforts are rewarded with breathtaking views around Botany Bay, from Bare Island in La Perouse to Cape Solander in Kurnell.
The track heads through coastal heath, dotted with native acacias, endangered eastern suburbs banksia scrub and spring wildlflowers. History buffs can explore the World War II battery at Henry Head, while birdwatchers may see sea eagles, whistling kites or peregrine falcons soaring above.
From Henry Head continue 1.2km, passing Cruwee Cove and the golf course, before crossing the footbridge to Cape Banks. The rocky escarpment of Cape Banks forms the northern headland of Botany Bay. Take time to enjoy the coastal views, eroded sandstone rock formations, and the rusting shipwreck of the SS Minmi, before returning.
In summer, swim or snorkel the aqua waters of Cruwee Cove Beach, part of Cape Banks Aquatic Reserve. In winter, Cape Banks is a prime whale watching spot, as migrating humpback and southern right whales breach and frolic in the Pacific Ocean.
About the region
Kamay Botany Bay National Park
Getting there
Cape Banks walking track is in the La Perouse area of Kamay Botany Bay National Park. To get there from Sydney city, drive south along Anzac Parade to La Perouse. Road quality Sealed roads Vehicle access 2WD vehicles (no long vehicle access) Weather restrictions All weather Parking Parking is available at Cann Park, near La Perouse Museum, near the walking track start point. You can also park near the park entry gates, on Anzac Parade, opposite Goorawahl Avenue. By public transport Take bus L94 or 394 to La Perouse from Circular Quay, Martin Place, or Hyde Park via Maroubra Junction.
Tips
There are unfenced cliffs and heritage structures along the walk. Please stay on the marked walking tracks and supervise children closely.
Beware of golf balls and stay on the path as you pass through golf course.
Take care on the slippery rock surfaces around Cruwee Cove. This beach area may be impassable at high tide and in big swells. Check tides and weather before you set out.
You can also start the walk from the carpark near the park entry gates on Anzac Parade, opposite Goorawahl Avenue.
Take extreme care if you plan to loop back to La Perouse from Cape Banks along the narrow public road.
Visit NSW National Parks and Wildlife Service for more information on this trail.
The longitude and latitude of the start and end points are approximately only and should not be used for navigation purposes. Please contact me if you know the correct coordinates.